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Tue 4th Feb 2025 at 5:59am by BillybobZed

Walk > General
  • Time
    32:41
  • Miles
    0.96
  • Min/mi
    34:03
  • Stride(cm)
    43
  • Cals
    175
  • Cadence
    111
  • BPM
    81
  • %MHR
    50.2
  • B/mi
    2769
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:22(29:33/mi) 76/99bpm [2246b/mi] 58/64rpm 2.03/4.15mph
2) 0.48mi - 14:19(29:35/mi) 76/99bpm [2248b/mi] 58/64rpm 2.03/4.15mph
18:22 14:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:43 72 57-81 2139 111 50-120 5/5
0.13 4:00 2:09 34:20 71 63-82 2438 115 46-120 6/5
0.19 6:12 2:11 35:02 78 73-84 2733 115 58-118 4/4
0.25 8:06 1:54 30:29 71 66-77 2164 115 58-128 5/7
0.31 9:45 1:39 26:21 70 66-77 1845 116 58-120 3/3
0.38 11:35 1:51 29:28 75 72-80 2210 114 54-120 2/3
0.44 13:21 1:45 28:05 75 73-79 2106 115 56-118 5/5
0.50 14:55 1:35 25:18 77 73-82 1948 117 56-124 3/4
0.56 16:21 1:26 22:49 79 74-86 1802 118 112-128 2/1
0.63 18:26 2:05 33:16 89 77-99 2960 116 54-126 3/3
0.69 19:41 1:15 20:02 82 77-88 1642 118 114-124 4/4
0.75 20:51 1:10 18:40 82 77-90 1531 118 116-118 2/1
0.81 22:40 1:49 29:02 80 75-85 2323 109 44-118 5/5
0.88 24:03 1:23 22:07 76 73-80 1681 116 58-120 2/2
0.94 31:06 7:03 1:52:52 94 77-111 10609 90 44-142 3/3
0.96 32:38 1:32 58:38 93 86-98 5453 107 46-128 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 111 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:25 More
    800m 12:18 24:44 More
    1km 15:44 25:18 More
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