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Mon 3rd Feb 2025 at 12:18pm by BenH

Run > General
  • Time
    1:03:01
  • Miles
    7.46
  • Min/mi
    8:27
  • Pacing
    48.9%
  • WAVA
    57.18
  • Stride(cm)
    103
  • Cals
    748
  • Cadence
    186
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1256
  • Asc(m)
    274
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 131/144bpm [1118b/mi] 59cal 7.03/8.45mph
2) 0.62mi - 5:04(8:10/mi) 140/154bpm [1143b/mi] 60cal 7.35/8.35mph
3) 0.62mi - 4:19(6:56/mi) 158/164bpm [1096b/mi] 59cal 8.65/9.31mph
4) 0.62mi - 4:23(7:03/mi) 164/173bpm [1156b/mi] 64cal 8.51/9.14mph
5) 0.62mi - 4:25(7:06/mi) 163/166bpm [1158b/mi] 63cal 8.44/8.72mph
6) 0.62mi - 7:47(12:32/mi) 123/163bpm [1542b/mi] 49cal 4.79/12.08mph
7) 0.62mi - 6:55(11:08/mi) 125/165bpm [1392b/mi] 45cal 5.39/12.21mph
8) 0.62mi - 4:28(7:11/mi) 176/184bpm [1265b/mi] 72cal 8.35/9.02mph
9) 0.62mi - 4:27(7:09/mi) 179/186bpm [1280b/mi] 73cal 8.39/8.75mph
10) 0.62mi - 4:25(7:06/mi) 173/178bpm [1230b/mi] 71cal 8.44/8.85mph
11) 0.62mi - 4:39(7:29/mi) 161/175bpm [1204b/mi] 66cal 8.02/8.64mph
12) 0.62mi - 6:50(11:00/mi) 143/164bpm [1572b/mi] 67cal 5.46/8.77mph
13) 0mi - 2(18:58/mi) 112/113bpm [2124b/mi] 3.17/2.25mph
5:18 5:04 4:19 4:23 4:25 7:47 6:55 4:28 4:27 4:25 4:39 6:50 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 123 90-139 1113 185 182-188 7/11
0.50 4:20 2:04 8:16 138 135-142 1142 185 180-190 12/12
0.75 6:20 2:01 8:02 140 133-147 1125 185 182-188 29/17
1.00 8:40 2:19 9:17 140 119-151 1300 183 104-190 6/9
1.25 10:26 1:46 7:04 142 124-156 1003 189 184-192 13/17
1.50 12:08 1:42 6:48 155 153-157 1054 189 186-192 16/22
1.75 13:55 1:47 7:09 159 155-161 1137 190 188-194 8/7
2.00 15:36 1:42 6:47 161 159-163 1091 190 188-194 13/10
2.25 17:23 1:46 7:04 164 160-171 1160 191 188-194 20/12
2.50 19:10 1:47 7:10 167 160-173 1197 190 186-194 13/14
2.75 20:57 1:47 7:07 163 161-166 1159 192 188-194 12/8
3.00 22:43 1:47 7:06 164 162-166 1164 193 190-194 13/11
3.25 26:54 4:10 16:42 132 102-164 2204 171 88-216 11/12
3.50 29:10 2:17 9:07 119 111-132 1085 188 94-218 6/10
3.75 31:25 2:14 8:57 125 116-136 1119 196 102-216 9/10
4.00 34:03 2:38 10:32 119 108-129 1254 175 92-218 11/11
4.25 37:29 3:27 13:47 125 108-163 1722 185 108-224 7/6
4.50 39:15 1:45 7:01 164 157-172 1152 193 190-194 8/11
4.75 41:00 1:45 7:00 178 174-179 1246 191 190-194 7/3
5.00 42:54 1:54 7:36 180 176-184 1369 191 188-194 10/10
5.25 44:41 1:47 7:10 178 174-181 1275 193 188-196 13/11
5.50 46:27 1:46 7:05 181 175-185 1282 191 184-194 10/12
5.75 48:12 1:44 6:57 173 169-178 1203 191 190-194 7/12
6.00 50:02 1:50 7:20 173 169-176 1269 190 188-194 12/6
6.25 51:46 1:45 6:59 173 164-177 1208 191 188-194 9/8
6.50 53:44 1:57 7:50 163 162-165 1276 189 182-192 11/13
6.75 55:33 1:49 7:15 159 155-165 1152 190 188-194 14/20
7.00 57:20 1:47 7:08 160 156-163 1141 192 188-194 13/7
7.25 59:11 1:51 7:25 162 157-164 1202 189 184-192 14/12
7.46 1:03:02 3:51 18:32 129 108-158 2392 139 86-188 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.8% 7:03
    13 7.4% 6:59
    11 6.8% 7:14

  • Cadence Distribution

    186 avge / 224 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 191 7.3 56:53 7:49
    Walk 7.5 102 0.2 4:44 27:07
    Still 2.3 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 49.63% More
    800m 3:22 6:46 57.61% More
    1km 4:16 6:53 59.13% More
    Mile 6:54 6:54 62.28% More
    5k 22:31 7:15 64.86% More
    5 miles 41:18 8:16 57.59% More
    10k 50:11 8:05 59.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 57.37
    5km 24:54 8:01 58.67
    5M 41:14 8:15 57.70
    10km 51:55 8:21 57.23
    10M 1:25:58 8:36 57.12
    Half 1:54:28 8:44 56.33
    20M 2:59:15 8:58 57.00
    Mara 3:58:39 9:07 57.09

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