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Mon 3rd Feb 2025 at 6:31pm by Werrington Whirlwind

Run > General
  • Time
    9:27
  • Miles
    0.97
  • Min/mi
    9:45
  • Pacing
    91%
  • WAVA
    41.62
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1377
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.97m - 9:27(9:45/m) 141/165bpm [1378b/mi]
9:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 9:12 98 90-114 901 1/2
0.13 1:15 40 10:45 119 115-123 1280 1/2
0.19 1:48 33 8:45 128 117-136 1121 0/2
0.25 2:23 36 9:33 142 137-146 1355 0/1
0.31 3:00 36 9:38 158 146-165 1522 0/0
0.38 3:37 37 9:56 159 157-162 1578 2/1
0.44 4:12 36 9:29 153 151-157 1450 1/1
0.50 4:47 35 9:19 151 149-154 1407 0/2
0.56 5:22 34 9:12 154 150-156 1416 0/0
0.63 5:59 37 9:51 153 150-158 1507 1/0
0.69 6:34 35 9:18 148 145-151 1377 3/0
0.75 7:14 41 10:48 147 146-149 1588 4/0
0.81 7:58 44 11:40 145 135-151 1691 1/5
0.88 8:35 37 9:48 131 126-136 1283 0/3
0.94 9:04 29 7:45 128 126-131 993 1/2
0.97 9:27 23 12:11 132 130-133 1608 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 33.72% More
    800m 4:41 9:26 38.86% More
    1km 5:56 9:33 40.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 41.67
    5km 32:27 10:27 42.64
    5M 53:45 10:45 41.83
    10km 1:07:40 10:53 41.46
    10M 1:52:04 11:12 41.33
    Half 2:29:12 11:23 40.73
    20M 3:53:38 11:41 41.22
    Mara 5:11:04 11:52 41.28
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