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Tue 4th Feb 2025 at 6:12am by MrBarbour

Run > General
  • Time
    42:12
  • Miles
    5.23
  • Min/mi
    8:04
  • Pacing
    66%
  • WAVA
    57.58
  • Stride(cm)
    133
  • Cals
    605
  • Watts
    365
  • Cadence
    150
  • BPM
    157
  • %MHR
    84.7
  • B/mi
    1264
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 129/148bpm [671b/km] 64cal 346/560W
2) 1km - 5:06(5:06/km) 154/160bpm [785b/km] 72cal 364/384W
3) 1km - 4:52(4:52/km) 161/163bpm [784b/km] 72cal 374/414W
4) 1km - 4:56(4:56/km) 157/165bpm [775b/km] 71cal 358/406W
5) 1km - 4:56(4:56/km) 158/167bpm [780b/km] 71cal 361/476W
6) 1km - 5:01(5:01/km) 164/167bpm [824b/km] 74cal 361/410W
7) 1km - 5:06(5:06/km) 164/169bpm [836b/km] 76cal 361/424W
8) 1km - 4:58(4:58/km) 163/169bpm [809b/km] 73cal 356/416W
9) 0.41km - 2:05(5:02/km) 169/171bpm [852b/km] 32cal 356/376W
5:12 5:06 4:52 4:56 4:56 5:01 5:06 4:58 2:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 +45 11:14 114 85-131 1280 150 106-214 359 118-560 1/8
0.50 5:15 2:27 +19 9:46 136 129-143 1328 148 146-150 362 351-403 1/1
0.75 7:19 2:04 8:15 148 143-152 1220 148 146-150 364 354-370 2/2
1.00 9:23 2:04 8:17 152 151-155 1260 147 146-148 358 344-369 0/1
1.25 11:24 2:01 8:06 158 153-160 1279 148 146-150 370 350-384 2/1
1.50 13:22 1:58 7:50 160 159-162 1254 150 146-152 359 343-380 2/5
1.75 15:19 1:57 7:49 161 159-163 1260 149 148-152 384 353-414 1/2
2.00 17:57 2:37 +39 10:29 159 140-163 1668 150 142-154 377 245-406 1/5
2.25 19:56 2:00 7:59 151 140-161 1205 151 148-158 364 348-377 1/3
2.50 21:55 1:59 7:54 162 161-165 1281 151 148-152 356 339-381 1/3
2.75 23:53 1:58 7:51 165 164-166 1294 150 148-152 375 357-393 1/2
3.00 26:56 3:04 +1:01 12:14 153 127-167 1872 151 148-152 371 339-395 2/3
3.25 28:55 1:59 7:55 160 151-163 1268 149 148-152 368 326-476 1/1
3.50 30:55 2:01 8:02 163 162-165 1310 150 148-152 371 358-382 1/1
3.75 33:31 2:35 +33 10:22 164 154-167 1700 151 148-154 362 330-410 2/3
4.00 35:38 2:07 8:27 160 150-165 1352 152 148-158 363 217-400 3/2
4.25 37:36 1:59 7:54 168 165-169 1327 152 148-158 362 331-424 1/2
4.50 39:42 2:05 8:21 168 167-169 1404 151 148-160 357 343-375 3/2
4.75 42:28 2:46 +47 11:05 156 144-168 1729 152 144-156 365 333-416 2/3
5.00 44:25 1:57 7:50 167 165-169 1307 152 150-152 367 355-385 2/3
5.23 46:16 1:51 8:07 170 168-171 1380 152 150-152 354 331-367 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    150 avge / 214 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.3 151 3.6 27:18 8:46
    Walk 29.5 147 1.6 14:51 9:01
    Still 0.1 - - 2 -
    Pause 8.1 - - 4:04 -

  • Power Distribution

    365W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 42.22% More
    800m 3:51 7:44 49.13% More
    1km 4:50 7:46 51.41% More
    Mile 7:54 7:54 54.03% More
    5k 26:30 8:32 53.84% More
    5 miles 43:36 8:43 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 63.04
    5km 23:43 7:38 60.15
    5M 40:09 8:02 57.84
    10km 51:04 8:13 56.74
    10M 1:26:29 8:39 54.96
    Half 1:56:37 8:54 53.75
    20M 3:06:18 9:19 52.57
    Mara 4:11:13 9:35 52.08
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