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Mon 3rd Feb 2025 at 6:49pm by larkins

Run > General
  • Time
    23:14
  • Miles
    3.01
  • Min/mi
    7:43
  • Pacing
    37.9%
  • WAVA
    71.04
  • Stride(cm)
    111
  • Cals
    265
  • Cadence
    187
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1209
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 0.26mi - 2:00(7:40/mi) 141/159bpm [1081b/mi] 17cal 7.82/8.47mph
2) 0.25mi - 1:56(7:52/mi) 162/165bpm [1274b/mi] 21cal 7.63/7.81mph
3) 0.5mi - 3:48(7:38/mi) 153/165bpm [1168b/mi] 38cal 7.86/8.83mph
4) 0.25mi - 1:56(7:37/mi) 165/167bpm [1256b/mi] 21cal 7.88/7.87mph
5) 0.25mi - 1:57(7:41/mi) 166/168bpm [1275b/mi] 22cal 7.81/7.78mph
6) 0.25mi - 1:56(7:53/mi) 151/163bpm [1191b/mi] 18cal 7.61/8.97mph
7) 0.51mi - 3:56(7:46/mi) 164/166bpm [1272b/mi] 44cal 7.73/7.93mph
8) 0.25mi - 1:52(7:36/mi) 152/170bpm [1155b/mi] 17cal 7.9/9.64mph
9) 0.25mi - 1:55(7:34/mi) 169/171bpm [1279b/mi] 23cal 7.93/8.12mph
10) 0.25mi - 1:58(7:50/mi) 167/169bpm [1307b/mi] 22cal 7.66/7.87mph
11) 0.25mi - 1(3/mi) 167/169bpm [8b/mi] 22cal 7.66/7.87mph
2:00 1:56 3:48 1:56 1:57 1:56 3:56 1:52 1:55 1:58 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 1:59 1:59 7:38 137 100-159 1045 177 0-194 5/18
0.50 3:54 1:55 7:53 162 159-165 1278 184 180-188 10/7
1.00 9:24 5:30 +1 11:05 151 114-164 1673 177 0-196 16/17
1.25 11:19 1:55 7:36 165 163-166 1253 187 184-190 6/6
1.50 13:16 1:57 +1 7:47 166 165-167 1293 188 186-190 7/5
1.75 15:10 1:54 7:44 148 124-163 1145 177 0-194 6/3
2.25 19:06 3:56 7:47 164 161-166 1277 188 186-190 16/16
2.50 22:43 3:37 +1 14:45 149 121-170 2197 180 0-200 9/15
2.75 24:37 1:54 7:35 169 166-171 1282 185 180-188 13/10
3.00 26:35 1:58 +1 7:53 167 164-169 1316 185 182-188 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 187 3 23:08 9:19
    Still 0.2 - - 5 -
    Pause 14.9 - - 4:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 55.21% More
    800m 3:42 7:26 59.58% More
    1km 4:40 7:31 61.37% More
    Mile 9:04 9:04 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 67.59
    5km 24:02 7:44 70.91
    5M 39:47 7:57 69.97
    10km 50:06 8:04 69.59
    10M 1:22:57 8:18 69.31
    Half 1:50:27 8:26 68.02
    20M 2:52:57 8:39 68.43
    Mara 3:50:16 8:47 68.13
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