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Mon 3rd Feb 2025 at 6:43pm by chanty

Run > General
  • Time
    33:55
  • Miles
    4.39
  • Min/mi
    7:44
  • Pacing
    85.2%
  • WAVA
    63.48
  • Stride(cm)
    119
  • Cals
    475
  • Watts
    382
  • Cadence
    174
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    943
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 88/102bpm [695b/mi] 82cal 362/440W
2) 1mi - 7:42(7:42/mi) 116/138bpm [894b/mi] 104cal 385/428W
3) 1mi - 7:39(7:39/mi) 136/140bpm [1039b/mi] 120cal 371/481W
4) 1mi - 7:41(7:41/mi) 141/145bpm [1084b/mi] 122cal 393/489W
5) 0.39mi - 2:59(7:34/mi) 143/150bpm [1082b/mi] 47cal 404/482W
7:54 7:42 7:39 7:41 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:05 68 48-80 550 171 80-174 359 50-424 3/0
0.25 2:01 1:01 8:04 85 80-88 686 171 168-174 368 348-396 2/0
0.38 3:03 1:02 8:18 91 88-94 755 172 170-176 373 342-440 3/0
0.50 4:04 1:00 8:04 97 95-98 782 172 170-174 377 340-429 3/0
0.63 5:02 58 7:43 101 98-102 779 173 172-176 315 300-338 0/5
0.75 6:35 1:33 +36 12:27 87 73-102 1083 174 170-176 378 305-427 1/3
0.88 7:32 57 7:32 86 83-90 648 175 174-176 379 349-398 0/4
1.00 8:29 58 7:43 93 89-96 718 175 172-176 396 383-409 1/2
1.13 9:28 58 7:48 95 95-96 741 175 172-178 395 380-428 1/1
1.25 10:26 58 7:44 97 95-99 750 175 174-176 392 379-410 1/1
1.38 11:24 58 7:42 103 99-105 793 174 172-176 396 388-408 1/1
1.50 12:22 58 7:46 106 105-106 824 174 172-178 395 382-412 0/0
1.63 13:20 58 7:45 125 106-132 969 174 172-176 383 379-388 1/2
1.75 14:18 57 7:40 131 129-135 1004 175 172-176 374 352-395 0/1
1.88 15:15 57 7:38 133 130-136 1016 175 174-176 369 357-389 1/0
2.00 16:12 57 7:35 136 134-138 1030 175 174-176 378 367-391 1/0
2.13 17:09 58 7:41 137 134-140 1052 174 170-180 388 321-481 3/3
2.25 18:08 58 7:47 135 134-136 1051 175 172-176 360 336-371 1/1
2.38 19:05 57 7:34 134 132-136 1014 175 174-176 358 350-364 0/1
2.50 20:01 57 7:33 135 134-136 1018 175 174-178 366 362-377 0/1
2.63 20:59 57 7:40 135 133-136 1035 175 174-176 369 361-379 1/0
2.75 21:56 57 7:36 138 136-139 1048 175 174-178 377 368-390 2/0
2.88 22:53 58 7:43 139 137-140 1072 175 172-176 370 357-391 0/0
3.00 23:55 1:01 +5 8:11 135 132-138 1105 175 172-176 376 320-415 2/1
3.13 24:54 59 7:52 136 134-137 1070 175 170-178 403 326-489 4/3
3.25 25:51 57 7:39 138 136-141 1056 175 172-178 369 318-401 1/1
3.38 26:50 58 7:47 143 141-145 1114 175 172-176 403 384-426 3/0
3.50 27:47 57 7:37 144 143-145 1096 175 174-176 398 368-421 1/0
3.63 28:44 57 7:36 144 142-145 1095 175 174-176 408 394-428 2/1
3.75 29:40 56 7:31 143 142-144 1076 176 174-180 389 380-400 0/1
3.88 30:37 57 7:37 143 142-145 1089 175 174-178 401 393-410 1/1
4.00 31:41 1:04 +6 8:33 140 138-143 1197 175 172-176 408 361-435 2/1
4.13 32:40 58 7:47 145 139-150 1129 174 172-176 442 411-482 4/0
4.25 33:35 56 7:24 146 141-150 1080 175 174-178 379 344-428 0/4
4.38 34:32 57 7:32 138 136-141 1040 175 172-176 388 352-417 1/2
4.39 34:41 9 8:05 141 141-142 1140 174 172-174 408 403-412 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 8:09

  • Cadence Distribution

    174 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 174 4.4 33:59 7:54
    Pause 2.0 - - 42 -

  • Power Distribution

    382W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.84% More
    800m 3:46 7:34 53.27% More
    1km 4:43 7:36 55.93% More
    Mile 7:37 7:37 59.65% More
    5k 23:53 7:41 63.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 64.34
    5km 23:31 7:34 64.16
    5M 38:56 7:47 63.23
    10km 49:01 7:53 62.73
    10M 1:21:10 8:07 62.23
    Half 1:48:04 8:15 61.70
    20M 2:49:14 8:28 61.66
    Mara 3:45:19 8:36 61.93
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