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Mon 3rd Feb 2025 at 12:13pm by MissingPhoenix

Run > General
  • Time
    8:33
  • Miles
    1.01
  • Min/mi
    8:28
  • WAVA
    51.51
  • Stride(cm)
    116
  • Cals
    120
  • Watts
    427
  • Cadence
    165
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1038
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 122/136bpm [1028b/mi] 118cal 401/718W
2) 0.01mi - 8(8:34/mi) 134/134bpm [1149b/mi] 2cal 415/425W
8:26 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:10 100 88-112 816 163 116-172 383 164-521 3/2
0.13 52 21 5:40 115 112-118 651 167 166-168 381 302-488 3/3
0.19 1:27 35 9:24 125 118-130 1176 167 162-172 571 456-645 10/0
0.25 1:57 30 7:52 131 131-132 1031 164 162-166 480 351-585 3/1
0.31 2:26 29 7:46 130 129-132 1010 164 164-166 507 418-608 2/0
0.38 3:14 48 +14 12:47 116 108-129 1484 166 162-170 457 400-598 1/1
0.44 3:48 34 9:03 114 112-117 1031 167 166-168 371 338-405 1/1
0.50 4:25 37 10:00 118 117-120 1179 167 166-168 401 346-445 1/0
0.56 30:45 26:20 +25:58 7:01:13 111 93-121 46755 159 106-176 394 9-529 2/68
0.63 31:22 38 10:04 115 93-122 1157 150 116-170 219 35-491 1/0
0.69 31:55 32 8:35 122 116-129 1048 163 112-170 522 431-718 2/0
0.75 32:29 34 9:03 132 129-134 1194 168 166-168 410 380-435 1/0
0.81 33:19 51 +15 13:35 133 128-136 1807 169 166-172 397 345-438 3/2
0.88 33:53 34 8:59 130 128-132 1167 169 166-172 428 408-453 2/0
0.94 34:23 30 7:52 134 133-135 1055 168 166-172 477 410-535 3/3
1.00 34:52 29 7:49 133 132-135 1040 168 166-170 393 373-413 0/3
1.01 35:00 8 9:44 134 133-134 1305 167 166-168 415 405-425 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.4% 9:10

  • Cadence Distribution

    165 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.7 167 1 7:35 8:14
    Walk 75.8 119 0 26:54 12:51:45
    Still 0.1 - - 2 -
    Pause 1.4 - - 29 -

  • Power Distribution

    427W (718 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.05% More
    800m 4:11 8:26 45.84% More
    1km 31:10 50:10 8.11% More
    Mile 34:47 34:47 12.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 51.39
    5km 29:24 9:28 49.29
    5M 49:37 9:55 47.57
    10km 1:03:01 10:08 46.75
    10M 1:46:19 10:38 45.47
    Half 2:23:03 10:55 44.58
    20M 3:47:47 11:23 43.77
    Mara 5:06:31 11:42 43.46

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