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Mon 3rd Feb 2025 at 7:09am by MissingPhoenix

Bike > General
  • Time
    37:45
  • Miles
    8.91
  • Mph
    14.2
  • FBI
    61.04
  • Cals
    564
  • BPM
    127
  • %MHR
    74.8
  • B/mi
    539
  • Asc(m)
    119
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 4:10(4:10/mi) 118/133bpm [492b/mi] 60cal
2) 1mi - 4:25(4:25/mi) 133/141bpm [588b/mi] 74cal
3) 1mi - 4:03(4:03/mi) 131/140bpm [530b/mi] 66cal
4) 1mi - 5:19(5:19/mi) 134/140bpm [711b/mi] 88cal
5) 1mi - 4:05(4:05/mi) 133/142bpm [543b/mi] 67cal
6) 1mi - 3:47(3:47/mi) 127/138bpm [481b/mi] 55cal
7) 1mi - 3:40(3:40/mi) 130/139bpm [477b/mi] 56cal
8) 1mi - 3:36(3:36/mi) 127/136bpm [456b/mi] 51cal
9) 0.91mi - 4:40(5:07/mi) 118/132bpm [604b/mi] 47cal
4:10 4:25 4:03 5:19 4:05 3:47 3:40 3:36 4:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 +8 10.84 102 87-117 565 1/3
0.50 2:15 51 17.48 124 121-127 426 7/6
0.75 3:10 55 16.38 123 120-125 451 3/6
1.00 4:16 1:07 13.48 129 123-133 574 11/0
1.25 5:36 1:20 11.23 136 131-141 727 6/8
1.50 6:40 1:03 14.25 136 131-140 573 15/0
1.75 7:38 58 15.44 127 122-131 494 6/8
2.00 8:43 1:05 13.88 130 129-131 562 2/7
2.25 9:47 1:04 14.10 133 130-138 566 5/4
2.50 10:45 58 15.46 137 131-140 532 2/10
2.75 11:44 1:00 15.11 134 128-137 532 3/8
3.00 12:45 1:01 14.74 123 120-126 501 0/11
3.25 14:02 1:17 11.76 127 123-130 648 3/1
3.50 15:27 1:25 10.62 134 130-136 757 7/0
3.75 17:03 1:36 9.36 137 135-140 878 9/0
4.00 18:04 1:01 14.75 137 131-140 557 8/0
4.25 19:08 1:04 13.96 129 126-132 555 1/8
4.50 20:23 1:15 12.08 132 128-140 656 2/1
4.75 21:16 53 16.86 138 132-142 491 8/5
5.00 22:09 53 17.11 136 132-138 477 3/6
5.25 23:36 1:27 +35 10.34 123 109-138 713 0/14
5.50 24:38 1:02 14.53 121 113-127 500 5/1
5.75 25:42 1:04 14.02 131 128-135 561 2/5
6.00 26:31 49 18.28 133 130-136 436 1/16
6.25 27:32 1:01 +14 14.80 129 119-135 523 2/5
6.50 28:33 1:01 14.82 124 119-130 502 3/4
6.75 29:25 52 17.25 133 130-136 463 4/4
7.00 30:25 1:01 14.86 137 136-139 553 0/4
7.25 31:18 53 17.01 134 133-136 473 0/11
7.50 32:09 51 17.78 131 129-133 442 0/4
7.75 33:26 1:18 +23 11.61 121 111-129 625 4/3
8.00 34:24 58 15.60 125 116-128 481 9/0
8.25 36:03 1:39 9.09 128 121-132 845 1/6
8.50 37:08 1:05 13.93 121 112-131 521 0/7
8.75 38:23 1:15 +9 11.97 109 104-112 546 2/6
8.91 40:03 1:40 +50 5.78 106 97-118 1100 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 2.2% 10.6
    23 4.7% 10.0
    16 3.5% 12.5
    13 3.7% 8.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:38 3:18 More
    1km 2:09 3:28 More
    Mile 3:34 3:34 More
    5k 12:09 3:55 More
    5 miles 21:15 4:15 More
    10k 26:10 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:51 4:17
    20km 54:25 4:23
    15 miles 1:06:56 4:28
    20 miles 1:31:50 4:36
    40km 1:56:36 4:41
    25 miles 1:57:21 4:42
    42km 2:03:02 4:43
    50 miles 4:11:27 5:02
    56 miles 4:44:49 5:05
    100 miles 8:58:45 5:23
    112 miles 10:10:14 5:27

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