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Mon 3rd Feb 2025 at 6:31pm by larkins

Run > General
  • Time
    4:52
  • Miles
    0.50
  • Min/mi
    9:44
  • WAVA
    45.21
  • Stride(cm)
    97
  • Cals
    41
  • Cadence
    170
  • BPM
    127
  • %MHR
    74
  • B/mi
    1232
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:52(9:49/mi) 130/143bpm [1277b/mi] 41cal 6.11/6.43mph
4:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:45 108 91-122 1161 170 166-180 1/0
0.13 1:17 37 9:52 128 121-135 1263 169 168-170 0/1
0.19 1:54 36 9:44 135 133-136 1314 168 166-170 3/1
0.25 2:32 38 10:14 134 131-136 1372 168 166-170 3/1
0.31 3:08 35 9:26 139 134-143 1312 171 170-172 2/4
0.38 3:44 36 9:40 136 135-139 1316 171 168-172 0/5
0.44 4:20 36 9:35 136 134-137 1302 169 168-170 5/1
0.50 4:52 32 9:11 133 132-134 1220 169 168-170 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.1% 9:23

  • Cadence Distribution

    170 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 0.5 4:51 9:47
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 42.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 48.05
    5km 33:45 10:52 50.50
    5M 55:53 11:11 49.81
    10km 1:10:21 11:19 49.56
    10M 1:56:30 11:39 49.35
    Half 2:35:06 11:50 48.44
    20M 4:02:54 12:09 48.73
    Mara 5:23:23 12:21 48.51
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