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Mon 3rd Feb 2025 at 5:15pm by mhurren

Run > General
  • Time
    1:13:30
  • Miles
    8.02
  • Min/mi
    9:10
  • Pacing
    88%
  • WAVA
    49.19
  • Stride(cm)
    108
  • Cals
    840
  • Cadence
    162
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1212
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 133/142bpm [1159b/mi] 120cal 6.89/8.56mph
2) 1mi - 8:29(8:29/mi) 132/143bpm [1120b/mi] 110cal 7.07/7.62mph
3) 1mi - 9:22(9:22/mi) 134/143bpm [1255b/mi] 118cal 6.41/7.35mph
4) 1mi - 8:44(8:44/mi) 134/143bpm [1170b/mi] 107cal 6.87/7.58mph
5) 1mi - 9:12(9:12/mi) 134/143bpm [1234b/mi] 106cal 6.52/7.06mph
6) 1mi - 9:31(9:31/mi) 130/136bpm [1238b/mi] 91cal 6.3/9.46mph
7) 1mi - 9:57(9:57/mi) 133/144bpm [1324b/mi] 103cal 6.03/8.22mph
8) 1mi - 9:20(9:20/mi) 131/142bpm [1223b/mi] 84cal 6.43/7.16mph
9) 0.02mi - 12(8:48/mi) 129/130bpm [1135b/mi] 1cal 6.82/7.16mph
8:43 8:29 9:22 8:44 9:12 9:31 9:57 9:20 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 121 73-140 1071 180 168-200 4/3
0.50 4:22 2:10 8:39 138 133-142 1193 170 166-178 9/1
0.75 6:27 2:05 8:18 129 122-135 1072 167 160-172 1/10
1.00 8:42 2:15 9:01 136 131-142 1227 165 162-172 9/2
1.25 10:43 2:01 8:03 132 129-134 1063 164 160-168 1/7
1.50 12:54 2:11 8:45 134 128-139 1173 165 162-168 5/2
1.75 15:04 2:10 8:40 131 126-136 1135 162 156-166 1/5
2.00 17:12 2:07 8:28 133 127-143 1127 162 158-168 3/8
2.25 19:28 2:17 9:08 133 130-140 1214 161 158-164 5/3
2.50 21:43 2:14 8:57 139 136-142 1245 161 156-166 8/1
2.75 24:22 2:39 10:35 129 114-143 1366 160 104-172 1/1
3.00 26:33 2:12 8:47 134 128-139 1177 162 160-164 2/7
3.25 28:48 2:14 8:57 134 130-141 1199 162 158-172 4/3
3.50 30:55 2:07 8:29 135 129-142 1145 162 158-170 1/10
3.75 33:03 2:08 8:32 133 126-139 1136 160 152-164 2/5
4.00 35:17 2:14 8:58 135 132-139 1210 160 158-162 9/2
4.25 37:43 2:25 9:42 137 133-142 1328 161 156-164 3/5
4.50 39:57 2:14 8:56 133 128-137 1187 161 158-166 7/3
4.75 42:15 2:18 9:13 137 133-139 1262 160 156-164 1/8
5.00 44:30 2:15 9:00 128 121-136 1151 161 156-164 3/4
5.25 46:56 2:26 9:43 131 128-136 1272 160 154-168 1/3
5.50 49:14 2:19 9:15 130 126-134 1203 159 152-166 2/2
5.75 51:33 2:18 9:13 129 126-133 1189 160 156-166 4/3
6.00 54:01 2:29 9:55 131 128-134 1298 159 154-164 7/1
6.25 56:31 2:29 9:58 133 131-138 1325 159 150-166 8/2
6.50 58:56 2:26 9:42 136 132-140 1320 160 156-166 7/2
6.75 1:01:27 2:31 10:04 137 132-143 1378 160 154-166 7/2
7.00 1:03:58 2:31 10:05 127 121-136 1280 156 72-170 0/11
7.25 1:06:17 2:19 9:15 129 121-137 1193 161 154-168 3/6
7.50 1:08:36 2:19 9:16 132 124-142 1223 161 156-174 9/3
7.75 1:11:09 2:33 10:12 135 124-142 1378 159 154-164 10/6
8.00 1:13:18 2:09 8:37 127 123-132 1095 161 156-168 1/8
8.02 1:13:30 12 8:50 129 129-129 1139 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.5% 10:16
    13 2.6% 11:00
    11 2.3% 8:58

  • Cadence Distribution

    162 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 162 8 1:12:55 9:06
    Walk 0.3 88 0 14 39:24
    Still 0.5 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 39.05% More
    800m 4:09 8:21 43.11% More
    1km 5:15 8:28 44.48% More
    Mile 8:26 8:26 47.58% More
    5k 27:25 8:49 49.72% More
    5 miles 44:30 8:54 49.75% More
    10k 56:10 9:02 49.16% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:05 8:05
    5km 26:54 8:39
    5M 44:33 8:55
    10km 56:05 9:02
    10M 1:32:52 9:17
    Half 2:03:39 9:26
    20M 3:13:37 9:41
    Mara 4:17:47 9:50
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