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Mon 3rd Feb 2025 at 5:32pm by The Great Cubbio

Walk > General
  • Time
    32:13
  • Miles
    1.54
  • Min/mi
    20:55
  • Stride(cm)
    68
  • Cals
    157
  • Cadence
    113
  • BPM
    67
  • %MHR
    39.1
  • B/mi
    1397
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:19(21:19/mi) 67/81bpm [1428b/mi] 101cal 42/62rpm
2) 0.54mi - 10:55(20:05/mi) 65/76bpm [1306b/mi] 56cal 47/59rpm
21:19 10:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:58 64 55-68 1470 116 110-120 0/2
0.13 2:42 1:16 20:11 61 56-65 1232 118 110-122 1/1
0.19 3:57 1:15 20:07 65 58-71 1307 115 112-118 0/1
0.25 5:20 1:23 22:10 63 54-71 1397 115 110-118 0/2
0.31 7:05 1:44 27:50 73 67-81 2032 111 98-118 1/1
0.38 8:23 1:18 20:51 75 71-78 1563 108 86-114 3/0
0.44 9:36 1:13 19:22 76 72-79 1471 109 100-112 2/0
0.50 11:01 1:25 22:39 75 70-81 1699 113 96-116 2/0
0.56 12:13 1:13 19:26 70 58-75 1360 112 110-116 1/0
0.63 14:03 1:50 29:19 59 57-62 1730 113 110-114 1/1
0.69 15:14 1:10 18:44 63 58-67 1181 113 110-114 1/2
0.75 16:28 1:15 19:52 69 66-71 1371 114 112-118 0/2
0.81 17:41 1:13 19:21 68 64-72 1316 113 108-116 1/0
0.88 18:48 1:07 17:57 69 66-73 1239 114 108-118 1/0
0.94 20:14 1:26 22:55 64 58-69 1467 115 104-118 0/1
1.00 21:22 1:08 18:05 64 58-69 1157 113 110-118 0/3
1.06 22:39 1:17 20:33 63 57-68 1294 112 106-116 0/2
1.13 24:00 1:22 21:45 64 61-67 1392 113 110-116 0/1
1.19 25:09 1:09 18:24 71 67-74 1306 111 108-114 1/0
1.25 26:18 1:08 18:11 66 61-72 1200 113 110-118 1/1
1.31 27:22 1:05 17:19 65 60-74 1125 112 110-114 1/2
1.38 28:59 1:37 25:46 68 61-76 1752 111 106-118 1/1
1.44 30:07 1:08 18:02 61 57-65 1100 112 108-114 1/2
1.50 31:12 1:05 17:24 65 63-69 1131 112 108-116 1/2
1.54 32:13 1:01 25:35 64 61-66 1637 112 112-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 81 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 22:06

  • Cadence Distribution

    113 avge / 122 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:38 19:23 More
    1km 12:04 19:25 More
    Mile 20:07 20:07 More
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