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Mon 3rd Feb 2025 at 5:22pm by Pothunter

Walk > General

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Time
8:34
Miles
0.54
Min/mi
15:52
Stride(cm)
83
Cals
63
Cadence
122
BPM
85
%MHR
49.6
B/mi
1346
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.54mi - 8:34(15:50/mi) 85/111bpm [1346b/mi] 63cal 59/64rpm

8:34

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:37	88 81-109	1462	119 108-126	0/1
0.13	1:59	57	15:12	84 79-87	1277	121 114-126	0/1
0.19	2:59	1:00	15:55	83 78-87	1321	120 114-126	1/1
0.25	3:56	57	15:10	81 76-88	1229	124 120-128	1/1
0.31	4:54	58	15:23	79 73-84	1215	124 120-128	1/2
0.38	5:51	57	15:19	88 78-95	1347	123 122-126	0/1
0.44	6:51	1:00	15:59	83 79-86	1326	124 122-126	2/2
0.50	7:46	56	14:50	84 80-88	1246	123 112-126	1/2
0.54	8:34	48	19:26	93 83-99	1807	124 120-126	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
85 avge / 109 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
122 avge / 128 max Stride Length: 83cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:34	15:13	More

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Mon 3rd Feb 2025 at 5:22pm by Pothunter

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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