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Mon 3rd Feb 2025 at 3:00pm by K5 Gus

Run > Trail Run
  • Time
    1:18:34
  • Miles
    8.68
  • Min/mi
    9:03
  • Pacing
    73.7%
  • WAVA
    58.85
  • Stride(cm)
    101
  • Cals
    1013
  • Watts
    310
  • Cadence
    176
  • BPM
    152
  • %MHR
    80.6
  • B/mi
    1372
  • Asc(m)
    288
  • Hillscore
    27
  • Surface
    Trail

Notes & Comments

Acharn big loop

Wet, wet, wet

1) 1mi - 9:07(9:07/mi) 137/147bpm [1249b/mi] 101cal 315/425W
2) 1mi - 9:21(9:21/mi) 148/157bpm [1384b/mi] 125cal 336/401W
3) 1mi - 9:50(9:50/mi) 156/163bpm [1535b/mi] 134cal 330/428W
4) 1mi - 11:10(11:10/mi) 163/171bpm [1820b/mi] 154cal 329/425W
5) 1mi - 8:57(8:57/mi) 161/168bpm [1440b/mi] 126cal 305/377W
6) 1mi - 8:39(8:39/mi) 149/165bpm [1290b/mi] 109cal 274/389W
7) 1mi - 7:53(7:53/mi) 151/165bpm [1191b/mi] 102cal 313/396W
8) 1mi - 7:37(7:37/mi) 145/156bpm [1104b/mi] 87cal 272/386W
9) 0.68mi - 6:00(8:52/mi) 150/165bpm [1331b/mi] 75cal 304/393W
9:07 9:21 9:50 11:10 8:57 8:39 7:53 7:37 6:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:24 117 87-139 983 179 130-190 283 117-392 3/19
0.50 4:24 2:18 9:11 141 133-146 1294 177 174-182 318 282-385 9/1
0.75 6:48 2:24 9:35 143 138-147 1371 175 172-178 332 277-425 10/0
1.00 9:06 2:19 9:15 145 142-147 1340 176 174-178 323 294-350 9/0
1.25 11:25 2:19 9:15 146 145-147 1350 176 174-178 331 304-375 9/1
1.50 13:43 2:18 9:12 146 137-151 1342 176 174-180 339 292-384 9/0
1.75 16:01 2:18 9:12 150 147-152 1379 176 174-178 331 288-386 9/1
2.00 18:27 2:27 9:47 150 146-157 1468 175 172-178 344 306-401 13/1
2.25 20:55 2:28 9:51 154 148-160 1517 175 172-180 320 237-428 20/4
2.50 23:31 2:36 10:25 157 152-163 1634 174 170-180 335 249-423 20/2
2.75 25:50 2:18 9:13 156 147-160 1437 176 174-178 323 269-425 10/2
3.00 28:18 2:28 9:52 156 146-159 1540 176 174-180 340 268-409 11/7
3.25 31:06 2:49 11:15 159 155-163 1788 173 168-178 340 262-425 21/3
3.50 34:04 2:58 11:50 162 159-166 1917 172 170-182 311 216-382 22/2
3.75 37:00 2:56 11:44 166 160-171 1947 172 168-180 338 262-422 21/1
4.00 39:27 2:27 9:50 165 161-169 1621 176 172-192 324 264-392 27/1
4.25 41:59 2:31 10:05 163 153-168 1644 174 172-180 322 279-365 19/2
4.50 44:10 2:12 8:47 163 158-168 1432 178 174-194 287 248-332 11/0
4.75 46:20 2:09 8:37 161 154-166 1388 178 174-194 299 208-377 13/1
5.00 48:24 2:04 8:18 157 155-160 1302 178 174-188 311 273-365 6/7
5.25 50:32 2:08 8:31 154 142-160 1313 178 172-186 286 232-309 3/15
5.50 52:58 2:26 9:44 157 151-165 1529 175 168-186 312 266-389 5/9
5.75 56:45 3:48 +1:35 15:10 148 124-165 2245 174 64-182 263 72-328 5/5
6.00 58:38 1:52 7:29 135 128-144 1010 182 174-210 225 150-351 10/5
6.25 1:00:26 1:49 7:15 144 140-148 1043 180 174-196 281 222-376 1/40
6.50 1:02:22 1:56 7:44 149 141-152 1151 179 176-182 325 260-376 0/36
6.75 1:04:34 2:12 8:48 157 145-165 1381 177 174-180 337 305-396 4/15
7.00 1:06:31 1:57 7:47 154 147-165 1198 178 174-182 302 265-331 8/5
7.25 1:08:34 2:03 8:11 152 147-156 1245 178 172-182 305 246-386 2/14
7.50 1:10:26 1:52 7:29 145 140-152 1084 180 176-186 266 224-327 3/22
7.75 1:12:17 1:51 7:25 139 136-143 1030 180 176-190 236 206-264 1/44
8.00 1:14:08 1:51 7:24 143 138-149 1057 180 176-184 276 237-320 0/35
8.25 1:16:07 1:59 7:57 144 139-150 1145 178 174-182 277 217-326 0/22
8.50 1:18:08 2:01 8:02 149 144-154 1197 178 176-188 306 275-332 1/8
8.68 1:20:08 2:00 11:25 158 150-165 1804 172 164-180 328 261-393 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    237 3.5% 9:56
    17 6.2% 11:27
    14 4.3% 10:28

  • Cadence Distribution

    176 avge / 210 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 176 8.7 1:18:30 9:03
    Walk 2.0 64 0 1:38 4:35:15

  • Power Distribution

    310W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 50.15% More
    800m 3:36 7:15 58.35% More
    1km 4:34 7:20 60.15% More
    Mile 7:32 7:32 61.85% More
    5k 26:17 8:27 60.41% More
    5 miles 43:51 8:46 59.16% More
    10k 56:44 9:08 57.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 63.22
    5km 25:30 8:12 62.24
    5M 42:56 8:35 60.42
    10km 54:29 8:46 59.56
    10M 1:31:45 9:11 58.57
    Half 2:03:19 9:25 57.28
    20M 3:16:01 9:48 57.11
    Mara 4:23:29 10:03 56.65

Fetch Miles

7:42 Acharn descent
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