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Mon 3rd Feb 2025 at 3:36pm by Garfield

Run > General
  • Time
    26:41
  • Miles
    2.01
  • Min/mi
    13:17
  • Pacing
    76.1%
  • WAVA
    41.98
  • Stride(cm)
    74
  • Cals
    159
  • Cadence
    163
  • BPM
    126
  • %MHR
    70.7
  • B/mi
    1671
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.84mi - 12:00(14:21/mi) 114/137bpm [1636b/mi] 61cal
2) 0.1mi - 1:18(13:18/mi) 126/132bpm [1677b/mi] 8cal
3) 0.05mi - 30(10:11/mi) 130/140bpm [1323b/mi] 3cal
4) 0.04mi - 30(12:05/mi) 137/142bpm [1655b/mi] 3cal
5) 0.05mi - 30(10:03/mi) 133/136bpm [1337b/mi] 4cal
6) 0.04mi - 30(14:00/mi) 134/140bpm [1875b/mi] 3cal
7) 0.06mi - 30(8:00/mi) 131/142bpm [1048b/mi] 3cal
8) 0.03mi - 30(14:55/mi) 140/143bpm [2089b/mi] 3cal
9) 0.78mi - 10:00(12:53/mi) 138/155bpm [1779b/mi] 68cal
10) 0.03mi - 23(11:26/mi) 148/151bpm [1692b/mi] 3cal

12 min warmup, 3 min was walking to warm up, 3 x 30s cadence drills, then 10 min cooldown...plus a little more to get me to 2 miles.
12:00 1:18 30 30 30 30 30 30 10:00 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.84 12:30 12:30 +2 14:57 113 79-136 1689 132 0-186 6/16
0.93 14:00 1:30 +1 15:27 127 122-132 1962 109 0-186 1/1
0.98 14:29 29 10:07 132 123-140 1335 161 0-196 0/0
1.02 14:59 29 12:10 138 134-140 1680 120 0-190 0/0
1.07 15:28 29 9:57 133 130-136 1323 186 138-194 0/0
1.11 16:24 56 +1 27:19 131 124-138 3578 99 0-194 0/1
1.16 16:51 27 7:38 133 124-141 1014 194 186-198 0/1
1.20 17:21 30 15:49 140 137-142 2215 140 0-194 0/1
1.97 28:56 11:35 +10 14:56 138 118-155 2061 141 0-198 10/5
2.00 29:25 29 +2 14:51 148 145-151 2198 157 0-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 155 max Delete HR Trace

  • Cadence Distribution

    163 avge / 198 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.8 182 1.4 13:58 12:20
    Walk 38.8 134 0.7 12:32 19:04
    Still 0.8 - - 16 -
    Pause 8.6 - - 2:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:11 34.79% More
    800m 6:22 12:49 37.60% More
    1km 8:06 13:02 38.30% More
    Mile 13:19 13:19 39.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:44 12:44 40.83
    5km 42:20 13:38 42.54
    5M 1:10:06 14:01 41.58
    10km 1:28:16 14:12 41.11
    10M 2:26:10 14:37 41.08
    Half 3:14:36 14:51 40.92
    20M 5:04:45 15:14 40.27
    Mara 6:45:45 15:29 39.62
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