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Mon 3rd Feb 2025 at 2:53pm by The Great Cubbio

Walk > General
  • Time
    58:17
  • Miles
    1.57
  • Min/mi
    37:07
  • Stride(cm)
    41
  • Cals
    157
  • Cadence
    107
  • BPM
    59
  • %MHR
    34.6
  • B/mi
    2195
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 42:23(42:23/mi) 57/88bpm [2416b/mi] 98cal 1/99rpm
2) 0.57mi - 15:54(27:45/mi) 62/74bpm [1720b/mi] 59cal 5/56rpm
42:23 15:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:10 67 57-74 1753 111 108-112 0/3
0.13 3:03 1:25 22:35 66 63-69 1490 103 100-104 2/1
0.19 4:31 1:28 23:35 68 63-72 1603 104 104-104 4/1
0.25 6:36 2:05 33:13 77 65-88 2558 - 2/1
0.31 10:04 3:28 55:29 65 54-76 3606 - 2/1
0.38 11:42 1:38 26:13 58 48-69 1520 - 2/1
0.44 13:05 1:23 22:14 69 63-75 1534 - 2/2
0.50 14:33 1:27 23:13 68 64-73 1579 100 100-100 2/1
0.56 15:53 1:20 21:25 75 68-79 1607 - 1/2
0.63 20:38 4:45 1:16:08 66 56-77 5024 150 102-198 1/0
0.69 27:09 6:30 1:44:06 48 41-58 4997 98 98-98 1/1
0.75 32:07 4:58 1:19:31 45 42-51 3578 - 1/0
0.81 33:36 1:29 23:41 47 42-52 1113 - 1/1
0.88 36:44 3:08 50:07 46 40-50 2305 - 1/0
0.94 38:56 2:12 35:20 52 43-59 1837 97 96-98 1/0
1.00 42:13 3:17 52:35 53 40-62 2787 - 1/1
1.06 46:29 4:15 1:08:04 56 43-64 3812 - 1/2
1.13 48:06 1:38 26:00 61 55-67 1586 104 104-104 2/1
1.19 49:35 1:29 23:49 67 61-70 1596 104 104-104 1/1
1.25 51:04 1:29 23:40 67 64-70 1586 - 2/2
1.31 52:27 1:23 22:01 66 62-73 1453 108 108-108 2/2
1.38 53:55 1:29 23:39 62 56-74 1467 103 100-104 0/2
1.44 55:16 1:20 21:24 68 63-71 1455 106 100-108 1/1
1.50 56:34 1:18 20:47 61 54-68 1268 107 106-108 0/3
1.56 57:55 1:21 21:40 68 65-73 1473 108 106-110 0/3
1.57 58:17 22 35:32 63 60-65 2239 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    59 avge / 88 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:17 More
    800m 11:08 22:23 More
    1km 18:45 30:11 More
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