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Mon 3rd Feb 2025 at 1:05pm by steve263

Run > Treadmill
  • Time
    30:25
  • Miles
    2.18
  • Lengths
    61 X 21m
  • Min/mi
    13:57
  • Pacing
    47.9%
  • WAVA
    39.35
  • Stride(cm)
    77
  • Cals
    230
  • Cadence
    149
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1723
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:12(8:12/km) 119/133bpm [976b/km] 60cal
2) 1km - 7:42(7:42/km) 133/141bpm [1023b/km] 67cal
3) 1km - 10:35(10:35/km) 121/138bpm [1281b/km] 69cal
4) 0.5km - 3:56(7:51/km) 136/140bpm [1067b/km] 34cal
8:12 7:42 10:35 3:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:47 84 68-104 1410 138 80-150
0.13 1:55 52 13:47 108 104-113 1488 148 146-150
0.19 2:43 48 12:53 117 114-121 1507 149 148-150
0.25 3:31 48 12:47 124 120-127 1586 150 150-152
0.31 4:19 48 12:44 127 125-129 1616 152 148-154
0.38 5:06 47 12:37 125 123-127 1577 151 150-152
0.44 5:53 48 12:41 129 127-132 1637 153 152-154
0.50 6:41 47 12:35 130 129-131 1636 152 150-154
0.56 7:28 47 12:35 130 128-131 1636 153 152-154
0.63 8:15 47 12:33 128 126-130 1607 152 150-152
0.69 9:03 48 12:41 132 130-134 1675 154 152-154
0.75 9:49 46 12:18 134 131-136 1648 155 154-160
0.81 10:34 45 12:07 135 132-139 1635 153 148-158
0.88 11:20 46 12:19 137 135-141 1687 152 150-154
0.94 12:07 46 12:23 135 133-137 1671 152 150-154
1.00 12:53 46 12:18 130 125-136 1599 152 148-154
1.06 13:39 46 12:15 129 126-132 1579 152 150-154
1.13 14:25 46 12:19 133 131-135 1638 150 148-152
1.19 15:11 47 12:26 134 133-136 1666 150 148-150
1.25 15:59 48 12:42 135 132-137 1716 149 148-150
1.31 16:47 48 12:45 135 132-137 1721 149 148-150
1.38 17:33 46 12:21 133 131-135 1643 149 148-150
1.44 18:24 51 13:38 135 133-137 1840 149 148-150
1.50 21:47 3:22 53:55 105 81-137 5662 144 86-150
1.56 22:39 52 13:54 122 120-125 1696 148 146-150
1.63 23:26 47 12:30 128 122-132 1599 147 146-148
1.69 24:13 48 12:44 133 131-134 1694 148 146-150
1.75 25:00 47 12:33 129 127-132 1619 147 146-148
1.81 25:49 48 12:51 128 125-131 1644 147 146-148
1.88 26:36 48 12:43 136 133-137 1729 149 146-152
1.94 27:24 48 12:46 136 133-140 1736 148 146-152
2.00 28:12 48 12:44 136 134-137 1731 148 146-150
2.06 28:59 48 12:40 137 134-140 1736 149 146-150
2.13 29:47 47 12:39 135 134-137 1708 148 146-150
2.18 30:25 38 12:36 135 132-138 1701 149 146-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Cadence Distribution

    149 avge / 160 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 149 2.2 27:32 12:40
    Walk 1.4 91 0 25 5:09:40
    Still 8.1 - - 2:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:16 32.27% More
    800m 6:07 12:18 37.76% More
    1km 7:41 12:22 39.16% More
    Mile 12:26 12:26 41.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:19 13:19 38.36
    5km 44:17 14:15 39.38
    5M 1:13:20 14:40 38.90
    10km 1:32:19 14:51 38.72
    10M 2:32:53 15:17 38.81
    Half 3:23:33 15:32 38.37
    20M 5:18:45 15:56 38.83
    Mara 7:04:22 16:12 38.89
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