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Mon 3rd Feb 2025 at 2:20pm by DazzaB

Walk > General
  • Time
    37:56
  • Miles
    2.16
  • Min/mi
    17:34
  • Stride(cm)
    85
  • Cals
    211
  • Cadence
    108
  • BPM
    81
  • %MHR
    44.4
  • B/mi
    1427
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.47km - 37:56(10:56/km) 81/102bpm [886b/km] 211cal 52/57rpm
37:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:12 65 60-72 1703 104 98-108 1/1
0.13 2:55 1:17 20:26 72 67-77 1471 106 100-110 1/1
0.19 4:07 1:12 19:12 73 66-79 1402 105 104-110 0/1
0.25 5:12 1:05 17:28 74 70-80 1292 107 106-110 1/1
0.31 6:20 1:07 17:58 76 73-80 1366 107 104-108 1/1
0.38 7:25 1:05 17:18 77 72-84 1332 107 106-110 2/1
0.44 8:29 1:05 17:13 77 75-78 1326 107 102-110 1/0
0.50 9:35 1:05 17:27 79 74-85 1378 108 106-110 1/0
0.56 10:37 1:03 16:42 89 87-94 1487 109 104-110 2/0
0.63 11:42 1:05 17:12 92 82-101 1582 108 106-110 3/0
0.69 12:47 1:05 17:25 95 86-102 1655 107 102-110 3/0
0.75 13:51 1:04 16:59 85 82-89 1443 109 108-110 4/0
0.81 14:54 1:04 16:56 85 82-89 1440 110 108-114 0/4
0.88 15:58 1:03 16:56 85 78-91 1439 111 110-114 0/2
0.94 17:00 1:02 16:34 77 74-80 1275 110 108-110 0/4
1.00 18:04 1:04 17:05 84 79-89 1434 109 106-110 0/2
1.06 19:09 1:05 17:17 84 81-89 1451 108 102-110 2/0
1.13 20:15 1:07 17:46 82 80-86 1457 108 106-110 2/0
1.19 21:21 1:06 17:31 84 78-89 1471 109 106-112 3/0
1.25 22:25 1:04 17:09 86 76-93 1475 108 104-112 3/0
1.31 23:30 1:04 17:12 78 75-80 1341 109 104-112 1/0
1.38 24:41 1:11 18:58 79 74-84 1498 107 102-114 0/1
1.44 25:47 1:06 17:38 74 71-77 1305 107 104-108 0/2
1.50 26:54 1:07 17:46 72 68-80 1279 108 106-110 0/2
1.56 27:58 1:04 17:03 83 79-88 1415 109 106-110 1/1
1.63 28:58 1:01 16:10 88 81-93 1423 110 106-112 1/0
1.69 30:01 1:03 16:42 91 88-94 1520 109 106-112 4/0
1.75 31:04 1:03 16:51 90 86-93 1517 109 106-110 4/0
1.81 32:07 1:03 16:54 81 74-86 1368 109 106-112 0/1
1.88 33:10 1:02 16:35 82 79-83 1360 111 108-114 2/2
1.94 34:14 1:04 17:09 81 79-84 1389 110 106-112 1/2
2.00 35:17 1:03 16:54 83 79-85 1402 110 108-114 2/1
2.06 36:22 1:05 17:14 87 82-92 1499 109 106-110 0/3
2.13 37:26 1:04 17:00 82 78-84 1394 109 104-112 0/4
2.16 37:56 30 16:37 81 78-84 1346 109 104-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 17:23
    10 1.6% 17:17
    10 2.6% 16:41

  • Cadence Distribution

    108 avge / 114 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 8:19 16:43 More
    1km 10:27 16:49 More
    Mile 17:07 17:07 More

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