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Mon 3rd Feb 2025 at 12:41pm by vertigojoeoutlook.com

Run > General

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Time
1:00:52
Miles
6.21
Min/mi
9:48
Pacing
83.3%
Stride(cm)
104
Cals
826
Cadence
158
BPM
141
B/mi
1378
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 127/142bpm [1212b/mi] 119cal
2) 1mi - 9:39(9:39/mi) 139/148bpm [1342b/mi] 142cal
3) 1mi - 9:49(9:49/mi) 138/150bpm [1355b/mi] 123cal
4) 1mi - 9:59(9:59/mi) 146/159bpm [1457b/mi] 135cal
5) 1mi - 9:57(9:57/mi) 146/156bpm [1453b/mi] 146cal
6) 1mi - 9:55(9:55/mi) 147/157bpm [1459b/mi] 134cal
7) 0.21mi - 2:00(9:28/mi) 143/150bpm [1354b/mi] 27cal

9:32 9:39 9:49 9:59 9:57 9:55 2:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	119 77-136	1166	159 106-164	13/3
0.50	4:56	2:29	9:58	135 131-140	1344	158 148-162	11/13
0.75	7:16	2:20	9:18	137 132-140	1275	159 158-162	16/2
1.00	10:22	3:06 +51	12:25	118 110-142	1464	159 154-164	2/26
1.25	12:48	2:26	9:43	133 110-144	1292	161 156-184	11/3
1.50	15:14	2:26	9:44	143 138-148	1392	159 152-162	5/5
1.75	17:36	2:22	9:30	141 139-145	1339	159 156-162	4/4
2.00	20:01	2:25	9:40	138 132-145	1335	159 156-162	5/4
2.25	22:26	2:25	9:38	135 132-138	1301	160 156-162	4/3
2.50	25:17	2:51 +8	11:24	141 135-150	1607	159 152-164	8/13
2.75	27:36	2:19	9:16	137 132-143	1270	159 154-160	7/4
3.00	29:59	2:23	9:31	139 135-145	1322	159 152-162	7/9
3.25	32:23	2:25	9:40	143 136-149	1382	158 150-162	11/2
3.50	34:55	2:32	10:08	147 140-155	1489	157 154-160	2/14
3.75	37:24	2:29	9:55	143 134-154	1418	156 152-160	5/5
4.00	39:58	2:33	10:14	151 147-159	1545	158 154-162	12/2
4.25	42:52	2:55 +19	11:38	147 139-154	1710	157 152-160	8/3
4.50	45:19	2:27	9:47	143 135-153	1399	156 152-160	7/5
4.75	47:42	2:23	9:33	143 136-149	1367	157 152-160	6/6
5.00	50:14	2:32	10:07	149 141-156	1508	159 156-162	11/1
5.25	52:36	2:22	9:27	151 145-157	1427	158 150-162	4/6
5.50	55:27	2:51 +10	11:23	148 138-157	1686	156 150-162	4/6
5.75	57:53	2:27	9:46	141 135-147	1378	157 150-162	3/14
6.00	1:00:19	2:26	9:45	147 141-155	1432	156 152-162	5/12
6.21	1:02:20	2:01	9:31	143 138-150	1361	155 136-160	3/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.1%	9:45
16	2.4%	11:06
15	3.4%	9:22
12	2.7%	10:26
11	4.6%	9:59
11	8.9%	11:32

Cadence Distribution
158 avge / 184 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	158	6.2	1:00:40	10:01
Walk	0.2	118	0	9	21:23
Still	0.1	-	-	3	-
Pause	2.3	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	0.00%	More
800m	4:28	9:00	0.00%	More
1km	5:45	9:16	0.00%	More
Mile	9:28	9:28	0.00%	More
5k	30:23	9:47	0.00%	More
5 miles	49:43	9:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:47	8:47
5km	29:13	9:24
5M	48:22	9:40
10km	1:00:54	9:48
10M	1:40:51	10:05
Half	2:14:17	10:15
20M	3:30:17	10:31
Mara	4:39:58	10:41

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Mon 3rd Feb 2025 at 12:41pm by vertigojoeoutlook.com

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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