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Mon 3rd Feb 2025 at 12:45pm by kevinnn123

Run > General
  • Time
    58:15
  • Miles
    7.31
  • Min/mi
    7:58
  • Pacing
    83.6%
  • WAVA
    63.13
  • Stride(cm)
    113
  • Cals
    816
  • Cadence
    179
  • BPM
    148
  • %MHR
    82.1
  • B/mi
    1178
  • Asc(m)
    247
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:37/mi) 120/136bpm [1034b/mi] 70cal
2) 0.62mi - 4:44(7:38/mi) 132/139bpm [1007b/mi] 62cal
3) 0.62mi - 5:07(8:14/mi) 143/152bpm [1177b/mi] 69cal
4) 0.62mi - 5:01(8:05/mi) 146/152bpm [1179b/mi] 69cal
5) 0.62mi - 4:43(7:35/mi) 148/152bpm [1122b/mi] 65cal
6) 0.62mi - 4:50(7:47/mi) 154/158bpm [1199b/mi] 69cal
7) 0.62mi - 4:38(7:28/mi) 155/161bpm [1157b/mi] 68cal
8) 0.62mi - 4:54(7:52/mi) 156/160bpm [1228b/mi] 70cal
9) 0.62mi - 4:56(7:57/mi) 158/160bpm [1257b/mi] 71cal
10) 0.62mi - 4:59(8:01/mi) 160/163bpm [1282b/mi] 72cal
11) 0.62mi - 4:58(8:00/mi) 161/163bpm [1289b/mi] 74cal
12) 0.48mi - 4:03(8:27/mi) 159/163bpm [1344b/mi] 57cal
5:21 4:44 5:07 5:01 4:43 4:50 4:38 4:54 4:56 4:59 4:58 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 +27 11:08 109 80-127 1214 180 114-188 122/62
0.50 4:49 2:02 8:09 126 123-128 1028 183 180-186 11/1
0.75 6:48 1:59 7:55 126 123-136 997 184 176-186 11/4
1.00 8:43 1:55 7:40 132 127-136 1012 185 182-188 0/13
1.25 10:37 1:54 7:37 136 134-139 1036 183 176-186 13/11
1.50 12:29 1:52 7:27 136 133-142 1014 181 178-184 3/8
1.75 14:42 2:13 8:51 145 141-148 1283 178 172-184 9/10
2.00 16:43 2:01 8:04 148 143-152 1193 178 172-182 21/3
2.25 18:51 2:08 8:31 148 143-152 1259 176 174-180 7/7
2.50 20:49 1:59 7:55 144 142-146 1139 178 176-180 14/9
2.75 22:45 1:56 7:42 146 143-148 1125 180 178-182 7/6
3.00 24:38 1:54 7:34 149 144-152 1128 180 174-184 9/11
3.25 26:25 1:47 7:06 151 151-152 1072 181 180-184 6/14
3.50 28:24 1:59 7:56 154 151-157 1223 180 178-184 7/15
3.75 30:25 2:01 8:05 156 153-158 1262 178 174-182 16/8
4.00 32:25 1:59 7:57 159 157-161 1265 176 172-178 23/1
4.25 34:11 1:47 7:07 152 149-156 1082 178 176-180 1/28
4.50 36:03 1:51 7:26 151 147-155 1122 178 174-180 4/17
4.75 38:00 1:57 7:47 157 155-159 1222 177 174-180 13/8
5.00 40:00 2:01 8:04 158 157-159 1273 177 176-180 5/5
5.25 41:59 1:59 7:55 158 156-159 1251 176 172-178 11/13
5.50 44:01 2:02 8:09 158 157-160 1287 177 174-178 12/10
5.75 45:55 1:54 7:35 158 158-160 1199 177 174-178 12/11
6.00 47:55 2:00 7:59 160 158-161 1277 177 174-178 16/10
6.25 49:58 2:03 8:12 161 160-162 1319 177 174-180 11/9
6.50 51:57 1:59 7:58 161 160-162 1282 177 176-178 9/5
6.75 53:59 2:02 8:08 161 159-162 1309 176 172-178 14/6
7.00 55:59 1:59 7:58 161 159-163 1282 177 174-178 7/8
7.25 57:55 1:56 7:45 160 158-161 1240 177 176-178 5/13
7.31 58:43 48 12:38 155 152-158 1957 176 172-178 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.0% 9:48
    22 5.5% 8:29
    16 4.8% 8:57
    15 6.6% 8:25
    13 4.8% 8:12
    13 9.5% 7:34

  • Cadence Distribution

    179 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 178 7.3 58:10 8:01
    Walk 0.1 128 0 5 INF:00:00
    Still 0.0 - - 1 -
    Pause 0.8 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.32% More
    800m 3:33 7:09 56.92% More
    1km 4:31 7:15 59.03% More
    Mile 7:31 7:31 61.06% More
    5k 23:58 7:43 63.49% More
    5 miles 39:04 7:49 63.56% More
    10k 48:50 7:51 63.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 67.50
    5km 23:07 7:26 65.81
    5M 38:39 7:44 64.25
    10km 48:52 7:52 63.48
    10M 1:21:42 8:10 62.38
    Half 1:49:23 8:21 61.52
    20M 2:52:44 8:38 60.98
    Mara 3:51:13 8:50 60.93

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