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Mon 3rd Feb 2025 at 12:23pm by GFoster

Run > General
  • Time
    46:09
  • Miles
    5.80
  • Min/mi
    7:57
  • Pacing
    94.6%
  • Stride(cm)
    123
  • Cals
    693
  • Cadence
    164
  • BPM
    142
  • %MHR
    74.7
  • B/mi
    1129
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 131/148bpm [1091b/mi] 114cal
2) 1mi - 7:43(7:43/mi) 139/146bpm [1073b/mi] 115cal
3) 1mi - 7:46(7:46/mi) 142/145bpm [1103b/mi] 118cal
4) 1mi - 7:41(7:41/mi) 145/149bpm [1114b/mi] 118cal
5) 1mi - 8:08(8:08/mi) 147/152bpm [1195b/mi] 123cal
6) 0.8mi - 6:31(8:11/mi) 156/161bpm [1276b/mi] 105cal
8:20 7:43 7:46 7:41 8:08 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 120 88-133 1077 156 98-162 1/7
0.50 4:21 2:06 8:25 136 121-148 1145 160 156-164 0/13
0.75 6:20 1:59 7:57 128 120-134 1018 159 156-162 6/8
1.00 8:19 1:59 7:55 139 128-146 1102 163 158-168 0/15
1.25 10:16 1:57 7:47 134 132-136 1042 164 160-166 6/6
1.50 12:08 1:53 7:31 139 136-141 1044 165 162-168 2/12
1.75 14:06 1:57 7:49 140 139-142 1095 164 162-166 1/7
2.00 16:02 1:57 7:47 143 137-146 1112 166 160-170 3/4
2.25 17:57 1:55 7:39 143 138-145 1093 165 160-168 1/3
2.50 19:55 1:58 7:51 142 141-145 1115 164 162-166 2/3
2.75 21:51 1:56 7:43 141 139-142 1088 164 164-166 4/4
3.00 23:48 1:57 7:50 142 139-145 1111 166 162-168 2/3
3.25 25:39 1:51 7:24 145 142-148 1074 167 164-170 1/1
3.50 27:34 1:55 7:39 146 144-148 1116 166 164-168 1/1
3.75 29:30 1:56 7:44 145 144-148 1121 166 164-168 1/2
4.00 31:30 2:00 7:59 142 138-149 1134 165 160-168 2/2
4.25 33:26 1:57 7:47 144 142-146 1120 166 164-168 4/2
4.50 35:31 2:05 8:19 146 144-148 1214 165 162-168 8/1
4.75 37:34 2:03 8:12 150 148-152 1230 167 164-170 9/0
5.00 39:37 2:03 8:13 145 136-152 1191 165 160-168 8/5
5.25 41:42 2:05 8:20 156 150-161 1301 166 164-168 18/0
5.50 43:41 1:59 7:56 153 146-159 1214 166 160-170 10/6
5.75 45:46 2:05 8:18 159 154-161 1320 167 164-170 12/1
5.80 46:09 23 8:13 158 157-158 1299 166 164-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.6% 8:27
    23 3.5% 8:05
    19 1.8% 8:19

  • Cadence Distribution

    164 avge / 170 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 0.00% More
    800m 3:43 7:30 0.00% More
    1km 4:41 7:32 0.00% More
    Mile 7:36 7:36 0.00% More
    5k 23:57 7:43 0.00% More
    5 miles 39:19 7:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:10 7:10
    5km 23:49 7:40
    5M 39:26 7:53
    10km 49:39 7:59
    10M 1:22:13 8:13
    Half 1:49:27 8:21
    20M 2:51:24 8:34
    Mara 3:48:13 8:43
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