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Mon 3rd Feb 2025 at 12:10pm by shaddow

Run > General
  • Time
    45:43
  • Miles
    2.47
  • Min/mi
    18:31
  • Pacing
    52.2%
  • WAVA
    37.76
  • Stride(cm)
    55
  • Cals
    210
  • Cadence
    159
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    2255
  • Asc(m)
    139
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 14:14(14:14/km) 120/146bpm [1708b/km] 65cal
2) 1km - 12:19(12:19/km) 115/134bpm [1417b/km] 54cal
3) 1km - 9:21(9:21/km) 126/135bpm [1178b/km] 46cal
4) 0.98km - 9:49(10:04/km) 126/138bpm [1268b/km] 45cal
14:14 12:19 9:21 9:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:46 116 110-129 2409 132 82-178 10/2
0.25 4:29 1:53 15:08 125 111-132 1891 169 108-184 16/8
0.38 6:32 2:03 16:23 122 111-130 1999 155 114-186 7/8
0.50 9:11 2:39 21:11 139 129-146 2944 142 98-184 22/4
0.63 13:59 4:48 38:24 113 99-133 4340 144 92-230 15/8
0.75 17:56 3:57 31:33 111 100-122 3503 161 104-186 7/16
0.88 21:12 3:16 26:11 110 89-124 2880 162 104-180 3/8
1.00 22:58 1:46 14:06 121 118-123 1705 178 172-186 5/4
1.13 24:37 1:39 13:12 128 123-132 1689 181 178-186 8/17
1.25 26:41 2:04 16:34 125 115-134 2071 150 124-180 6/14
1.38 28:53 2:12 17:37 123 115-129 2166 159 124-180 9/6
1.50 30:34 1:41 13:29 124 117-130 1673 172 122-180 2/6
1.63 32:20 1:46 14:04 132 130-134 1857 175 126-186 7/15
1.75 34:18 1:59 15:49 126 116-134 1993 156 84-180 10/9
1.88 36:04 1:46 14:05 129 128-130 1816 175 170-180 3/7
2.00 37:57 1:53 15:06 122 114-128 1842 161 84-176 8/8
2.13 39:57 2:00 15:58 122 118-125 1947 150 86-182 16/8
2.25 41:47 1:50 14:42 132 124-138 1940 169 84-178 5/14
2.38 43:48 2:01 16:06 127 121-131 2044 143 82-176 6/11
2.47 45:42 1:54 20:00 126 113-132 2520 164 86-180 18/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 21.4% 23:08
    12 9.5% 16:52

  • Cadence Distribution

    159 avge / 230 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 176 1.9 29:57 15:36
    Walk 28.3 119 0.6 12:55 23:27
    Still 6.2 - - 2:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:14 39.11% More
    800m 7:05 14:15 45.16% More
    1km 9:00 14:28 44.89% More
    Mile 14:43 14:43 42.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:32 17:32 35.88
    5km 58:18 18:46 37.70
    5M 1:36:33 19:19 37.46
    10km 2:01:33 19:34 37.41
    10M 3:21:17 20:08 37.59
    Half 4:28:00 20:27 37.08
    20M 6:59:40 20:59 37.76
    Mara 9:18:45 21:20 37.89
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