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Mon 3rd Feb 2025 at 12:02pm by Garfield

Walk > General
  • Time
    40:24
  • Miles
    1.74
  • Min/mi
    23:13
  • Stride(cm)
    56
  • Cals
    154
  • Cadence
    124
  • BPM
    109
  • %MHR
    61.5
  • B/mi
    2541
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:46(24:46/mi) 104/127bpm [2575b/mi] 91cal 45/121rpm
2) 0.74mi - 15:38(21:15/mi) 119/134bpm [2529b/mi] 63cal 56/74rpm
24:46 15:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 +7 23:07 100 92-113 2312 128 124-132 5/0
0.13 2:44 1:18 20:44 121 112-125 2508 128 116-242 9/0
0.19 3:59 1:15 19:57 118 108-126 2354 134 124-242 2/1
0.25 5:07 1:08 18:10 108 101-116 1962 127 122-132 1/2
0.31 9:22 4:14 +2:28 1:07:47 104 96-115 7049 118 104-132 2/1
0.38 11:08 1:46 +12 28:21 103 100-107 2920 114 98-124 2/1
0.44 12:31 1:23 22:09 102 97-107 2259 128 120-134 0/4
0.50 14:50 2:19 +50 36:58 102 97-109 3770 126 96-134 2/1
0.56 16:27 1:37 +9 26:00 102 91-110 2652 126 110-132 0/3
0.63 19:44 3:17 +1:09 52:25 94 87-101 4927 124 110-128 0/3
0.69 21:38 1:55 +15 30:33 100 92-105 3054 122 38-132 0/1
0.75 23:02 1:24 22:18 97 93-101 2163 121 114-128 0/2
0.81 24:42 1:40 +3 26:38 103 92-113 2743 117 106-126 0/1
0.88 26:27 1:46 +8 28:12 107 103-111 3018 116 88-124 1/1
0.94 28:57 2:30 +33 39:54 102 98-107 4070 118 110-126 1/2
1.00 38:56 9:59 +8:28 2:39:40 112 96-125 17884 123 112-130 0/7
1.06 40:23 1:27 23:15 118 110-122 2743 122 112-130 1/2
1.13 41:47 1:24 22:21 122 118-126 2726 122 112-128 11/2
1.19 43:56 2:09 +46 34:20 112 105-121 3846 123 104-130 1/1
1.25 45:15 1:19 21:12 121 116-124 2564 122 114-126 0/1
1.31 46:32 1:17 20:38 131 125-134 2704 119 116-122 4/0
1.38 47:52 1:19 21:09 128 124-133 2707 123 114-130 9/0
1.44 49:08 1:17 20:26 120 117-127 2452 121 114-126 1/1
1.50 52:37 3:28 +1:41 55:33 116 110-126 6444 122 108-130 2/3
1.56 53:45 1:08 18:14 122 117-126 2224 126 124-130 3/3
1.63 54:57 1:12 19:14 124 118-130 2385 127 124-132 1/3
1.69 56:08 1:11 18:50 112 105-122 2109 129 124-134 0/7
1.73 57:13 1:05 +4 22:55 109 107-111 2498 127 112-134 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.0% 21:10
    15 3.9% 20:44

  • Cadence Distribution

    124 avge / 242 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:30 More
    800m 11:42 23:33 More
    1km 15:38 25:10 More
    Mile 34:21 34:21 More
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