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Mon 3rd Feb 2025 at 9:59am by laterunner

Walk > General
  • Time
    2:26:12
  • Miles
    4.05
  • Min/mi
    36:06
  • Stride(cm)
    42
  • Cals
    349
  • Cadence
    106
  • BPM
    57
  • %MHR
    33.2
  • B/mi
    2048
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 49:35(49:35/km) 55/92bpm [2727b/km] 70cal 5/76rpm
2) 1km - 21:01(21:01/km) 57/81bpm [1198b/km] 51cal 27/78rpm
3) 1km - 19:14(19:14/km) 51/65bpm [981b/km] 50cal 35/79rpm
4) 1km - 19:09(19:09/km) 55/68bpm [1053b/km] 48cal 37/61rpm
5) 1km - 16:03(16:03/km) 60/76bpm [963b/km] 51cal 45/72rpm
6) 1km - 14:25(14:25/km) 69/82bpm [995b/km] 52cal 51/80rpm
7) 0.51km - 6:46(13:16/km) 59/70bpm [783b/km] 27cal 53/62rpm
49:35 21:01 19:14 19:09 16:03 14:25 6:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:40 5:40 45:18 55 47-66 2491 116 100-130 1/1
0.25 7:58 2:19 18:29 64 57-69 1183 123 114-128 1/2
0.38 21:09 13:10 1:45:23 50 38-68 5270 116 82-146 1/1
0.50 38:12 17:03 2:16:24 51 39-63 6957 - 1/1
0.63 49:27 11:16 1:30:05 63 39-92 5675 98 86-104 1/3
0.75 52:53 3:26 27:28 68 56-80 1867 104 90-112 1/2
0.88 56:44 3:50 30:43 59 52-62 1812 104 94-110 2/2
1.00 1:01:08 4:24 35:12 55 48-65 1936 98 86-104 2/2
1.13 1:05:15 4:08 33:00 54 43-62 1782 93 82-98 0/1
1.25 1:10:47 5:32 44:16 50 41-56 2213 93 82-106 2/2
1.38 1:15:34 4:47 38:16 48 38-54 1837 92 80-100 3/2
1.50 1:19:31 3:56 31:32 51 46-56 1608 97 84-152 2/2
1.63 1:22:44 3:14 25:49 52 46-60 1343 103 98-110 3/1
1.75 1:26:02 3:18 26:24 57 51-65 1505 100 82-106 7/6
1.88 1:30:02 4:00 31:57 51 44-56 1629 103 86-110 1/1
2.00 1:33:28 3:25 27:24 52 47-58 1424 103 90-114 1/1
2.13 1:37:22 3:55 31:16 57 49-68 1782 104 88-110 2/2
2.25 1:40:32 3:10 25:19 56 53-61 1418 108 102-122 1/1
2.38 1:45:30 4:58 39:48 54 46-67 2149 100 88-110 3/1
2.50 1:49:30 4:00 32:00 55 46-64 1760 100 86-106 1/1
2.63 1:52:40 3:10 25:17 57 47-65 1441 104 94-110 3/1
2.75 1:55:52 3:12 25:37 57 51-61 1461 104 90-114 1/1
2.88 1:58:48 2:56 23:26 58 54-62 1359 109 102-114 1/3
3.00 2:01:44 2:56 23:27 62 57-70 1453 104 94-110 3/2
3.13 2:35:12 33:28 +30:26 4:27:46 68 55-76 18208 112 94-144 2/3
3.25 2:38:32 3:21 26:45 73 66-77 1953 114 108-118 3/3
3.38 2:41:21 2:48 22:26 70 62-79 1571 113 106-118 4/2
3.50 2:44:15 2:54 23:12 74 70-82 1716 112 106-116 3/2
3.63 2:47:46 3:32 28:13 66 56-78 1862 111 82-118 2/3
3.75 2:50:20 2:33 20:27 59 55-63 1207 115 112-118 2/1
3.88 2:52:58 2:39 21:09 63 56-70 1333 116 114-118 2/1
4.00 2:55:38 2:40 21:17 56 54-57 1192 116 110-118 1/1
4.05 2:56:39 1:01 22:27 58 55-61 1302 117 114-122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    57 avge / 92 max Delete HR Trace

  • Cadence Distribution

    106 avge / 152 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:33 More
    800m 11:10 22:28 More
    1km 13:58 22:28 More
    Mile 22:40 22:40 More
    5k 1:57:07 37:42 More
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