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Mon 3rd Feb 2025 at 12:15pm by Winniefree

Walk > General
  • Time
    37:59
  • Miles
    0.80
  • Min/mi
    47:29
  • Stride(cm)
    33
  • Cals
    112
  • Cadence
    101
  • BPM
    90
  • %MHR
    48.9
  • B/mi
    4251
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.8mi - 37:59(47:30/mi) 88/113bpm [4180b/mi] 112cal 25/79rpm
37:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:18 80 71-85 1704 105 104-110 4/9
0.13 2:50 1:30 23:56 91 85-96 2177 103 90-110 8/4
0.19 4:36 1:46 28:20 97 92-101 2749 96 82-102 11/15
0.25 6:01 1:25 22:42 101 101-102 2293 102 98-104 14/3
0.31 7:32 1:31 24:13 99 96-102 2397 99 96-102 6/15
0.38 8:47 1:15 20:03 100 99-102 2004 102 90-108 5/7
0.44 10:05 1:18 20:49 100 97-105 2082 104 102-106 0/0
0.50 11:29 1:24 22:23 103 100-105 2306 103 102-104 0/0
0.56 25:34 14:05 3:45:15 93 80-111 20948 98 80-104 15/21
0.63 30:34 5:00 1:20:06 81 74-93 6489 101 88-104 40/35
0.69 31:48 1:14 19:36 79 76-83 1549 103 102-106 7/21
0.75 36:40 4:52 1:17:51 79 73-88 6150 102 98-106 24/10
0.80 37:58 1:18 26:38 76 74-77 2024 101 98-104 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 19.8% 1:09:35
    19 11.0% 27:14

  • Cadence Distribution

    101 avge / 110 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:26 More
    800m 11:24 22:56 More
    1km 30:05 48:24 More
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