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Mon 3rd Feb 2025 at 9:10am by PeterFay

Run > General
  • heavy rain
  • windy
  • cold
  • Time
    3:06:59
  • Miles
    10.54
  • Min/mi
    17:44
  • Pacing
    90.5%
  • WAVA
    32.34
  • Stride(cm)
    65
  • Cals
    1270
  • Cadence
    139
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    1978
  • Asc(m)
    221
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 17:00(17:00/mi) 112/127bpm [1904b/mi] 125cal 3.53/0mph
2) 1mi - 18:15(18:15/mi) 121/146bpm [2209b/mi] 131cal 3.29/0mph
3) 1mi - 17:09(17:09/mi) 108/116bpm [1852b/mi] 111cal 3.5/0mph
4) 1mi - 16:52(16:52/mi) 109/141bpm [1839b/mi] 123cal 3.55/0mph
5) 1mi - 17:16(17:16/mi) 108/118bpm [1866b/mi] 123cal 3.47/0mph
6) 1mi - 18:47(18:47/mi) 116/125bpm [2179b/mi] 124cal 3.19/0mph
7) 1mi - 18:27(18:27/mi) 116/145bpm [2140b/mi] 123cal 3.25/0mph
8) 1mi - 17:12(17:12/mi) 113/125bpm [1944b/mi] 112cal 3.49/0mph
9) 1mi - 19:07(19:07/mi) 111/149bpm [2122b/mi] 116cal 3.14/0mph
10) 1mi - 17:24(17:24/mi) 104/123bpm [1810b/mi] 118cal 3.45/0mph
11) 0.54mi - 9:28(17:38/mi) 104/112bpm [1834b/mi] 64cal 3.4/0mph
17:00 18:15 17:09 16:52 17:16 18:47 18:27 17:12 19:07 17:24 9:28
steve45
I think that's some achievement being out in such inclement weather and going that far. Great stuff.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:32 8:32 17:04 115 52-127 1963 143 134-158 31/0
1.00 17:03 8:31 17:02 110 103-122 1873 143 136-154 4/35
1.50 26:22 9:19 18:39 122 111-146 2275 137 126-144 26/0
2.00 35:18 8:56 17:52 121 110-135 2161 140 124-150 25/1
2.50 43:46 8:28 16:56 108 101-113 1829 141 134-148 1/27
3.00 52:26 8:40 17:20 108 96-116 1873 142 122-150 0/20
3.50 1:00:50 8:24 16:48 109 97-141 1831 143 122-164 0/15
4.00 1:09:19 8:29 16:59 110 103-115 1868 142 136-150 8/2
4.50 1:17:57 8:37 17:15 107 90-115 1845 144 122-154 1/5
5.00 1:26:36 8:39 17:19 109 100-118 1887 140 132-148 15/1
5.50 1:35:43 9:07 18:15 117 106-125 2135 136 104-148 22/3
6.00 1:45:23 9:40 19:20 115 108-122 2223 135 122-144 12/1
6.50 1:54:46 9:22 18:44 116 109-145 2173 135 112-148 10/2
7.00 2:03:50 9:04 18:09 115 111-121 2087 137 130-144 16/0
7.50 2:12:18 8:28 16:56 116 107-125 1965 141 134-152 2/9
8.00 2:21:02 8:44 17:27 111 103-124 1937 140 122-150 0/21
8.50 2:29:58 8:56 17:52 117 105-149 2090 136 122-148 14/4
9.00 2:40:10 10:12 20:24 105 94-139 2142 135 112-146 4/51
9.50 2:48:47 8:37 17:15 102 96-109 1759 141 134-148 4/10
10.00 2:57:34 8:47 17:33 105 81-123 1843 137 128-146 9/3
10.50 3:06:20 8:46 17:32 104 99-112 1824 138 134-144 7/3
10.53 3:06:59 39 19:11 102 100-104 1956 138 132-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.4% 18:13
    36 2.9% 17:56
    31 3.8% 17:12
    28 2.1% 18:12
    13 1.8% 17:59
    13 3.2% 18:14

  • Cadence Distribution

    139 avge / 164 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 141 7.7 2:10:48 17:05
    Walk 28.9 133 2.9 54:06 18:49
    Still 1.1 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:53 23.75% More
    800m 8:09 16:24 27.39% More
    1km 10:15 16:29 28.86% More
    Mile 16:33 16:33 31.30% More
    5k 53:00 17:03 31.89% More
    5 miles 1:26:36 17:19 32.00% More
    10k 1:49:19 17:36 31.73% More
    10 miles 2:57:33 17:45 32.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:24 15:24 33.65
    5km 51:13 16:29 32.99
    5M 1:24:49 16:58 32.67
    10km 1:46:48 17:11 32.48
    10M 2:56:51 17:41 32.33
    Half 3:55:27 17:58 32.12
    20M 6:08:43 18:26 32.21
    Mara 8:10:54 18:44 32.43
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