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Mon 3rd Feb 2025 at 10:44am by DazzaB

Walk > General
  • Time
    46:36
  • Miles
    2.91
  • Min/mi
    16:01
  • Stride(cm)
    89
  • Cals
    292
  • Cadence
    113
  • BPM
    83
  • %MHR
    45.1
  • B/mi
    1322
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.68km - 46:36(9:57/km) 82/104bpm [816b/km] 292cal 53/61rpm
46:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:20 74 65-92 1357 106 98-112 6/1
0.25 4:20 2:03 16:22 82 67-93 1342 109 106-114 4/1
0.38 6:24 2:04 16:32 72 64-81 1190 108 106-110 0/5
0.50 8:30 2:05 16:44 72 68-77 1205 107 100-110 1/3
0.63 10:27 1:58 15:41 71 68-75 1113 111 108-118 1/4
0.75 12:20 1:53 15:02 75 66-83 1127 116 114-120 1/2
0.88 14:11 1:51 14:50 82 76-87 1216 118 114-122 2/1
1.00 16:00 1:49 14:32 85 80-95 1236 117 114-120 4/0
1.13 17:56 1:56 15:27 90 78-103 1390 115 112-120 0/2
1.25 19:50 1:53 15:06 94 77-103 1420 116 114-120 5/0
1.38 21:42 1:52 14:58 88 80-95 1317 116 110-118 3/3
1.50 23:34 1:53 15:00 83 74-94 1246 114 110-118 5/3
1.63 25:33 1:58 15:47 82 78-92 1294 115 112-118 0/4
1.75 27:27 1:54 15:13 79 71-87 1202 117 114-120 2/2
1.88 29:22 1:55 15:18 78 74-81 1194 115 112-116 0/4
2.00 31:14 1:53 15:03 80 76-84 1204 116 114-120 1/1
2.13 33:49 2:35 20:41 81 73-88 1675 112 104-118 2/2
2.25 35:50 2:00 16:01 82 77-90 1313 112 110-114 4/0
2.38 37:49 1:59 15:54 91 83-102 1448 112 104-118 7/0
2.50 39:47 1:58 15:43 95 88-99 1494 112 110-114 2/2
2.63 41:48 2:02 16:13 86 80-94 1395 111 108-114 5/0
2.75 43:50 2:01 16:10 92 87-99 1487 110 106-114 2/4
2.88 45:44 1:54 15:13 86 78-93 1309 112 110-116 1/5
2.91 46:37 53 26:06 78 73-84 2036 110 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 15:52
    10 3.5% 16:50

  • Cadence Distribution

    113 avge / 122 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:27 More
    800m 7:23 14:51 More
    1km 9:15 14:54 More
    Mile 15:03 15:03 More

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