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Mon 3rd Feb 2025 at 10:38am by Goofee

Run > Recovery Run
  • cold
  • Time
    45:31
  • Miles
    4.08
  • Min/mi
    11:09
  • Pacing
    79.3%
  • WAVA
    46.61
  • Stride(cm)
    90
  • Cals
    485
  • Watts
    278
  • Cadence
    160
  • BPM
    111
  • %MHR
    67.5
  • B/mi
    1243
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 107/111bpm [668b/km] 69cal 275/326W
2) 1km - 6:39(6:39/km) 109/115bpm [725b/km] 73cal 274/342W
3) 1km - 7:18(7:18/km) 112/118bpm [817b/km] 78cal 283/363W
4) 1km - 7:30(7:30/km) 113/119bpm [848b/km] 80cal 280/334W
5) 1km - 7:05(7:05/km) 115/120bpm [815b/km] 75cal 285/330W
6) 1km - 6:53(6:53/km) 112/122bpm [770b/km] 70cal 268/302W
7) 0.57km - 3:51(6:48/km) 111/114bpm [754b/km] 40cal 262/277W
6:15 6:39 7:18 7:30 7:05 6:53 3:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:24 101 94-108 1051 158 100-166 264 96-326 0/3
0.25 2:32 1:14 9:54 109 108-110 1079 165 162-168 283 261-295 1/5
0.38 3:48 1:16 10:06 108 106-109 1090 167 166-174 272 262-282 0/5
0.50 5:02 1:14 9:54 109 107-110 1079 167 166-170 277 263-287 1/4
0.63 6:18 1:15 10:03 109 106-112 1095 168 166-170 278 271-285 2/5
0.75 7:34 1:16 10:11 111 109-112 1130 168 166-170 273 267-282 1/4
0.88 8:50 1:16 10:10 110 108-112 1118 167 166-168 276 268-282 1/2
1.00 11:10 2:20 +1:05 18:38 105 87-113 1956 169 162-174 279 263-339 1/4
1.13 12:26 1:17 10:13 108 96-114 1103 167 162-170 281 276-291 1/3
1.25 14:09 1:43 13:45 112 108-115 1540 156 140-170 287 258-342 10/2
1.38 15:46 1:36 12:51 115 112-118 1477 155 144-160 283 231-363 7/1
1.50 17:15 1:29 11:53 111 108-112 1320 158 156-160 286 256-324 5/1
1.63 18:36 1:21 10:48 108 106-111 1166 160 156-162 251 207-296 0/8
1.75 19:57 1:21 10:50 110 108-114 1193 161 158-162 289 279-313 2/2
1.88 21:25 1:28 11:41 115 111-118 1344 159 156-160 303 280-338 4/0
2.00 22:46 1:22 10:52 110 110-112 1196 160 158-164 265 249-292 1/3
2.13 24:12 1:25 11:23 112 108-116 1275 160 156-168 288 273-317 5/3
2.25 26:05 1:53 15:02 115 109-119 1729 145 110-160 285 147-334 12/0
2.38 27:30 1:25 11:24 114 112-116 1300 158 156-160 297 272-319 4/1
2.50 28:58 1:28 11:43 113 109-116 1323 159 156-162 281 255-316 2/1
2.63 30:27 1:29 11:54 113 110-115 1345 157 154-160 279 257-329 4/0
2.75 31:57 1:29 11:56 117 114-120 1396 157 156-160 307 277-330 5/0
2.88 33:21 1:24 11:14 116 115-118 1304 159 156-162 289 263-324 3/1
3.00 34:43 1:22 10:57 115 113-118 1259 159 156-162 280 274-285 1/3
3.13 36:05 1:22 10:57 113 111-115 1237 158 156-160 274 266-283 2/3
3.25 37:33 1:28 11:45 111 108-113 1303 157 154-160 280 275-297 2/2
3.38 39:00 1:26 11:30 113 109-115 1299 157 152-160 278 266-302 1/2
3.50 40:21 1:21 10:48 114 110-122 1232 158 156-160 256 249-266 1/2
3.63 41:41 1:20 10:42 111 108-118 1187 159 156-162 259 253-267 0/5
3.75 43:00 1:20 10:36 109 108-111 1156 159 156-160 264 258-271 1/4
3.88 44:25 1:25 11:17 112 109-114 1263 158 156-162 266 253-277 1/3
4.00 45:44 1:19 10:34 112 110-113 1183 160 158-166 260 256-270 1/4
4.08 46:36 52 11:00 111 109-113 1221 160 158-162 260 253-267 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.9% 12:14
    22 4.8% 11:57

  • Cadence Distribution

    160 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 160 4 44:15 11:17
    Walk 2.6 130 0.1 1:15 21:15
    Still 0.0 - - 1 -
    Pause 2.3 - - 1:05 -

  • Power Distribution

    278W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 36.00% More
    800m 4:57 9:57 42.89% More
    1km 6:12 9:59 45.14% More
    Mile 11:00 11:00 44.25% More
    5k 35:41 11:29 44.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 47.49
    5km 34:06 10:59 46.95
    5M 56:28 11:18 46.39
    10km 1:11:06 11:27 46.06
    10M 1:57:44 11:46 45.78
    Half 2:36:44 11:58 45.44
    20M 4:05:27 12:16 45.49
    Mara 5:26:47 12:28 45.74

Bespoke Fields

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