Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Feb 2025 at 9:07am by simonwilliamstutor

Run > General
  • Time
    1:51:53
  • Miles
    13.14
  • Min/mi
    8:31
  • Pacing
    94.5%
  • Stride(cm)
    114
  • Cals
    1430
  • Cadence
    166
  • BPM
    135
  • B/mi
    1149
  • Asc(m)
    406
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 108/122bpm [606b/km] 66cal 10.7/11.29kmph
2) 1km - 5:27(5:27/km) 124/128bpm [677b/km] 67cal 10.99/11.22kmph
3) 1km - 5:21(5:21/km) 128/132bpm [685b/km] 68cal 11.21/11.56kmph
4) 1km - 5:10(5:10/km) 132/137bpm [683b/km] 65cal 11.6/11.92kmph
5) 1km - 5:16(5:16/km) 134/138bpm [706b/km] 68cal 11.39/12.33kmph
6) 1km - 5:12(5:12/km) 134/139bpm [697b/km] 66cal 11.54/11.79kmph
7) 1km - 5:16(5:16/km) 134/138bpm [706b/km] 66cal 11.39/11.56kmph
8) 1km - 5:14(5:14/km) 137/141bpm [717b/km] 67cal 11.46/11.82kmph
9) 1km - 5:33(5:33/km) 137/142bpm [759b/km] 69cal 10.83/11.92kmph
10) 1km - 5:13(5:13/km) 138/143bpm [721b/km] 66cal 11.49/12.09kmph
11) 1km - 5:37(5:37/km) 135/141bpm [757b/km] 66cal 10.7/11.89kmph
12) 1km - 5:14(5:14/km) 140/144bpm [732b/km] 67cal 11.47/12.66kmph
13) 1km - 5:16(5:16/km) 138/142bpm [726b/km] 65cal 11.4/11.49kmph
14) 1km - 5:16(5:16/km) 140/144bpm [736b/km] 67cal 11.4/11.92kmph
15) 1km - 5:19(5:19/km) 139/143bpm [740b/km] 69cal 11.27/11.49kmph
16) 1km - 5:22(5:22/km) 136/142bpm [729b/km] 69cal 11.2/11.96kmph
17) 1km - 5:20(5:20/km) 137/140bpm [730b/km] 73cal 11.27/11.89kmph
18) 1km - 5:14(5:14/km) 140/144bpm [733b/km] 71cal 11.46/12.02kmph
19) 1km - 5:08(5:08/km) 142/145bpm [729b/km] 65cal 11.69/13.03kmph
20) 1km - 5:05(5:05/km) 142/146bpm [723b/km] 71cal 11.79/12.8kmph
21) 1km - 5:00(5:00/km) 147/152bpm [736b/km] 69cal 11.98/12.39kmph
22) 0.15km - 43(4:50/km) 152/153bpm [736b/km] 10cal 12.39/12.26kmph
5:36 5:27 5:21 5:10 5:16 5:12 5:16 5:14 5:33 5:13 5:37 5:14 5:16 5:16 5:19 5:22 5:20 5:14 5:08 5:05 5:00 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 103 65-119 937 160 102-168 60/1
1.00 8:57 4:24 8:49 122 117-128 1075 163 160-168 11/15
1.50 13:18 4:20 8:41 127 121-132 1102 166 162-178 20/18
2.00 17:33 4:15 8:30 128 123-132 1087 166 162-174 25/24
2.50 21:44 4:11 8:23 132 128-137 1106 165 164-168 15/20
3.00 25:58 4:14 8:29 134 131-138 1136 165 158-168 22/20
3.50 30:09 4:10 8:21 133 130-137 1110 165 164-168 13/17
4.00 34:23 4:14 8:29 135 131-139 1145 165 164-166 13/14
4.50 38:36 4:13 8:26 136 129-140 1146 166 164-168 21/13
5.00 42:49 4:13 8:27 137 130-140 1157 166 164-168 13/18
5.50 47:22 4:33 9:05 136 131-142 1236 166 160-172 27/20
6.00 51:28 4:07 8:13 138 134-143 1134 167 164-174 15/27
6.50 55:44 4:16 8:32 137 132-141 1168 166 164-170 27/28
7.00 1:00:20 4:36 9:12 136 131-143 1250 166 156-176 23/20
7.50 1:04:33 4:13 8:27 139 133-144 1174 167 164-168 17/17
8.00 1:08:47 4:14 8:28 138 133-142 1167 167 164-170 17/16
8.50 1:13:01 4:14 8:28 140 137-144 1185 166 164-170 21/22
9.00 1:17:19 4:18 8:35 138 134-141 1185 166 164-170 18/14
9.50 1:21:37 4:19 8:37 139 133-143 1198 167 164-172 15/17
10.00 1:25:53 4:16 8:32 136 134-139 1161 167 164-170 17/15
10.50 1:30:12 4:18 8:37 137 132-140 1180 168 164-176 17/19
11.00 1:34:26 4:14 8:28 139 136-144 1177 169 166-174 16/17
11.50 1:38:37 4:11 8:22 142 138-143 1187 168 166-172 20/21
12.00 1:42:44 4:08 8:15 141 136-144 1164 169 162-174 21/14
12.50 1:46:47 4:03 8:06 143 139-146 1159 169 168-172 19/16
13.00 1:50:49 4:02 8:04 148 141-151 1193 170 168-174 11/13
13.14 1:51:55 1:06 7:47 152 151-152 1182 172 170-174 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 9.7% 9:04
    13 9.6% 8:25
    12 6.1% 8:51
    10 2.4% 8:18

  • Cadence Distribution

    166 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 13.1 1:51:48 8:31
    Walk 0.1 109 0 7 12:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 0.00% More
    800m 3:57 7:58 0.00% More
    1km 4:58 7:59 0.00% More
    Mile 8:03 8:03 0.00% More
    5k 25:44 8:17 0.00% More
    5 miles 41:56 8:23 0.00% More
    10k 52:11 8:24 0.00% More
    10 miles 1:24:46 8:29 0.00% More
    Half 1:51:29 8:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:18 7:18
    5km 24:16 7:49
    5M 40:11 8:02
    10km 50:35 8:08
    10M 1:23:46 8:23
    Half 1:51:31 8:31
    20M 2:54:38 8:44
    Mara 3:52:31 8:52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,015 Fetchies!
Already a Fetchie? Sign in here