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Mon 3rd Feb 2025 at 7:19am by Beddgelert

Walk > General
  • Time
    1:10:47
  • Miles
    3.01
  • Min/mi
    23:31
  • Stride(cm)
    62
  • Cals
    312
  • Cadence
    110
  • BPM
    97
  • %MHR
    55.9
  • B/mi
    2274
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 4.85km - 1:10:47(14:35/km) 96/118bpm [1401b/km] 312cal 45/79rpm
1:10:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:55 80 76-87 1834 116 106-122 3/5
0.25 5:27 2:35 20:42 89 81-95 1843 113 106-118 3/2
0.38 7:56 2:28 19:47 98 93-108 1939 115 112-118 10/9
0.50 10:23 2:27 19:37 110 101-115 2159 115 108-118 22/21
0.63 13:24 3:01 24:10 100 83-115 2417 113 106-118 8/7
0.75 16:35 3:11 25:28 91 85-95 2318 112 108-116 3/4
0.88 20:09 3:34 28:33 97 90-104 2770 107 92-114 4/2
1.00 23:59 3:50 30:38 92 84-99 2819 110 102-116 4/7
1.13 26:32 2:33 20:20 90 86-95 1830 112 104-114 5/3
1.25 29:09 2:38 21:01 91 81-98 1912 113 108-118 3/7
1.38 32:34 3:25 27:20 90 83-97 2461 106 88-114 3/6
1.50 35:03 2:28 19:47 89 82-96 1761 113 106-116 3/2
1.63 37:31 2:29 19:49 90 87-96 1784 112 108-114 1/3
1.75 40:41 3:10 25:21 96 87-106 2433 103 80-112 3/3
1.88 43:40 2:59 23:48 89 85-94 2118 103 90-116 5/3
2.00 46:43 3:04 24:28 105 92-118 2570 108 90-112 3/2
2.13 50:09 3:25 27:23 110 106-116 3012 102 86-112 4/2
2.25 52:56 2:47 22:16 106 100-112 2359 107 100-112 5/2
2.38 55:28 2:32 20:20 103 97-107 2094 111 102-114 3/4
2.50 58:42 3:14 25:54 101 92-110 2616 103 92-114 6/5
2.63 1:01:13 2:31 20:05 98 90-108 1968 112 106-114 1/4
2.75 1:03:42 2:28 19:48 94 88-97 1861 110 106-114 4/2
2.88 1:06:10 2:29 19:51 100 93-107 1986 112 100-114 4/6
3.00 1:08:49 2:38 21:05 100 92-110 2109 110 102-114 4/3
3.02 1:10:49 2:00 1:37:08 99 93-108 9616 148 148-148 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Cadence Distribution

    110 avge / 148 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 9:57 20:01 More
    1km 13:01 20:57 More
    Mile 21:58 21:58 More
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