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Mon 3rd Feb 2025 at 8:51am by The Great Cubbio

Walk > General
  • Time
    16:39
  • Miles
    0.83
  • Min/mi
    20:04
  • Stride(cm)
    66
  • Cals
    88
  • Cadence
    121
  • BPM
    70
  • %MHR
    41.2
  • B/mi
    1413
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.83mi - 16:39(20:07/mi) 70/84bpm [1408b/mi] 88cal 45/123rpm
16:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:41 61 56-69 1688 117 96-128 1/2
0.13 2:57 1:13 19:35 71 60-79 1391 120 110-126 2/0
0.19 4:10 1:12 19:18 71 69-73 1371 122 118-126 0/2
0.25 5:25 1:16 20:11 64 61-70 1292 123 118-124 0/1
0.31 6:42 1:17 20:29 67 62-70 1372 115 32-126 1/1
0.38 8:33 1:51 29:30 72 63-81 2124 121 114-124 1/1
0.44 9:56 1:23 22:10 72 66-77 1596 129 116-230 2/1
0.50 10:58 1:02 16:38 75 69-80 1248 128 116-242 2/0
0.56 12:08 1:10 18:34 76 72-84 1412 120 112-124 3/0
0.63 13:19 1:11 18:50 75 69-81 1412 117 112-120 2/0
0.69 14:29 1:11 18:49 75 70-79 1411 129 118-244 1/2
0.75 15:33 1:04 17:00 72 69-76 1225 119 114-122 0/2
0.81 16:29 56 14:51 69 63-73 1024 120 118-122 0/3
0.82 16:38 9 18:48 68 67-68 1278 118 116-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 84 max Delete HR Trace

  • Cadence Distribution

    121 avge / 244 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:20 More
    800m 9:40 19:26 More
    1km 12:01 19:21 More
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