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Mon 3rd Feb 2025 at 8:11am by laterunner

Walk > General
  • Time
    33:35
  • Miles
    2.14
  • Min/mi
    15:42
  • Stride(cm)
    78
  • Cals
    186
  • Cadence
    131
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    1373
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:15(10:15/km) 82/96bpm [840b/km] 54cal 61/68rpm
2) 1km - 9:37(9:37/km) 88/94bpm [846b/km] 53cal 64/68rpm
3) 1km - 9:16(9:16/km) 90/99bpm [833b/km] 54cal 66/70rpm
4) 0.45km - 4:28(9:58/km) 94/99bpm [937b/km] 25cal 61/80rpm
10:15 9:37 9:16 4:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:12 84 76-95 2033 124 110-132 0/1
0.13 2:29 58 15:31 84 76-89 1303 133 130-136 1/0
0.19 3:28 1:00 15:53 89 88-91 1413 131 130-132 1/1
0.25 4:27 59 15:37 84 81-88 1311 131 130-132 0/0
0.31 5:24 57 15:12 77 69-86 1170 132 130-132 1/0
0.38 6:22 58 15:31 74 73-76 1149 131 130-132 0/0
0.44 7:22 59 15:49 81 76-86 1282 130 128-132 0/0
0.50 8:19 58 15:25 81 77-87 1248 130 128-132 0/0
0.56 9:20 1:01 16:17 85 83-87 1384 129 124-132 0/1
0.63 10:17 57 15:13 85 80-88 1293 132 130-136 0/0
0.69 11:13 56 14:53 85 84-88 1265 134 132-136 0/0
0.75 12:12 59 15:46 87 86-88 1372 131 130-132 0/0
0.81 13:11 59 15:42 86 85-87 1350 130 130-130 0/0
0.88 14:09 58 15:20 87 86-87 1334 130 128-134 0/0
0.94 15:06 57 15:15 90 87-93 1373 131 130-132 0/0
1.00 16:05 59 15:37 91 90-92 1421 130 128-132 0/0
1.06 17:04 1:00 15:55 89 89-90 1417 129 126-132 0/0
1.13 18:03 59 15:41 87 86-89 1364 131 126-132 0/0
1.19 19:01 58 15:32 90 86-94 1398 132 128-134 0/1
1.25 19:58 56 15:02 86 85-87 1293 132 128-136 0/0
1.31 20:54 56 14:54 84 81-88 1251 133 132-136 0/0
1.38 21:50 57 15:09 88 83-91 1333 133 130-136 0/0
1.44 22:49 59 15:37 93 90-96 1453 132 130-134 0/1
1.50 23:45 56 14:55 92 90-93 1373 130 128-132 1/0
1.56 24:41 56 14:54 89 87-89 1325 131 130-134 0/1
1.63 25:35 54 14:30 92 90-94 1334 133 132-134 0/0
1.69 26:30 54 14:32 88 83-94 1279 133 130-134 0/0
1.75 27:26 56 15:01 88 79-99 1322 132 130-132 1/0
1.81 28:21 56 14:48 94 91-98 1392 132 124-134 0/1
1.88 29:16 55 14:39 93 90-96 1362 133 130-140 0/0
1.94 30:10 54 14:18 96 91-98 1373 134 132-136 0/1
2.00 31:05 55 14:47 96 94-97 1420 132 130-134 1/0
2.06 32:00 55 14:32 94 92-97 1366 139 130-160 1/1
2.13 33:10 1:10 18:47 93 91-96 1746 130 124-134 1/1
2.14 33:35 25 23:50 89 86-91 2122 124 122-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 99 max Delete HR Trace

  • Cadence Distribution

    131 avge / 160 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:28 More
    800m 7:15 14:35 More
    1km 9:08 14:41 More
    Mile 14:54 14:54 More
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