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Mon 3rd Feb 2025 at 7:21am by AngeM

Run > General

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Time
29:34
Miles
3.12
Min/mi
9:29
Pacing
80.6%
WAVA
58.53
Stride(cm)
85
Cals
277
Cadence
200
BPM
139
%MHR
81.2
B/mi
1316
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Pre-HIIT...sunrise brutalist UEA ...
...ranked 3rd as one of UK's most beautiful brutalist buildings.

1) 1mi - 9:52(9:52/mi) 132/143bpm [1303b/mi] 90cal
2) 1mi - 9:28(9:28/mi) 140/151bpm [1325b/mi] 86cal
3) 1mi - 9:10(9:10/mi) 149/161bpm [1367b/mi] 90cal
4) 0.12mi - 1:04(8:43/mi) 157/163bpm [1368b/mi] 11cal

9:52 9:28 9:10 1:04

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	101 86-129	1014	190 136-200	1/2
0.25	2:41	1:25 +11	11:23	123 119-131	1401	200 186-206	7/5
0.38	3:57	1:17	10:14	134 128-137	1372	197 194-200	1/4
0.50	5:17	1:19	10:34	139 137-141	1469	195 190-198	6/0
0.63	6:24	1:07	8:57	136 134-140	1217	197 188-204	5/0
0.75	7:33	1:09	9:15	141 139-143	1304	201 198-204	0/11
0.88	8:49	1:16	10:04	141 138-143	1420	198 194-202	3/2
1.00	10:10	1:21 +8	10:51	140 137-142	1519	199 196-202	10/3
1.13	11:39	1:29 +11	11:54	134 131-139	1594	199 196-204	10/9
1.25	12:51	1:12	9:33	141 135-147	1346	200 198-204	3/7
1.38	14:02	1:11	9:30	143 142-145	1359	198 182-202	8/4
1.50	15:13	1:11	9:25	146 145-146	1374	201 198-202	4/4
1.63	16:23	1:10	9:20	147 145-148	1372	201 190-202	5/6
1.75	17:44	1:21 +10	10:46	143 140-148	1540	196 122-204	4/3
1.88	19:48	2:05 +55	16:37	125 118-144	2077	203 194-206	8/1
2.00	20:55	1:07	8:55	140 126-151	1248	206 204-210	2/2
2.13	22:04	1:09	9:11	151 149-154	1387	203 200-206	3/3
2.25	23:19	1:15	10:00	149 148-149	1491	203 198-206	5/3
2.38	24:37	1:18 +10	10:21	147 143-152	1522	199 134-206	2/6
2.50	25:56	1:19 +11	10:32	143 138-149	1505	205 194-208	7/4
2.63	27:02	1:07	8:52	153 150-155	1357	205 202-208	1/2
2.75	28:24	1:22 +12	10:54	154 149-156	1679	204 196-210	4/1
2.88	29:57	1:33 +26	12:21	147 136-152	1817	200 112-214	3/3
3.00	31:03	1:07	8:54	148 136-161	1318	207 202-210	13/2
3.12	32:14	1:11 +7	9:41	157 153-162	1519	202 190-208	4/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	8.7%	8:57
11	2.7%	10:30

Cadence Distribution
200 avge / 214 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.8	200	3.1	29:22	10:17
Walk	0.5	129	0	11	17:51
Still	0.1	-	-	2	-
Pause	7.6	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	46.73%	More
800m	4:39	9:21	47.98%	More
1km	6:00	9:40	48.33%	More
Mile	9:41	9:41	50.96%	More
5k	32:03	10:19	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	55.74
5km	29:26	9:28	58.56
5M	48:45	9:45	57.76
10km	1:01:22	9:53	57.48
10M	1:41:37	10:10	57.27
Half	2:15:18	10:20	56.21
20M	3:31:53	10:36	56.57
Mara	4:42:06	10:46	56.34

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Mon 3rd Feb 2025 at 7:21am by AngeM

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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