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Mon 3rd Feb 2025 at 7:39am by Kirsty

Walk > General
  • Time
    25:14
  • Miles
    1.33
  • Min/mi
    18:58
  • Stride(cm)
    72
  • Cals
    130
  • Cadence
    118
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    2096
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Morning commute

1) 0.62mi - 11:50(19:02/mi) 121/131bpm [2303b/mi] 61cal 58/62rpm
2) 0.62mi - 11:48(19:00/mi) 107/132bpm [2033b/mi] 60cal 57/62rpm
3) 0.08mi - 1:36(19:07/mi) 101/104bpm [1932b/mi] 9cal 58/60rpm
11:50 11:48 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:44 100 85-117 2074 117 110-124 16/1
0.13 2:28 1:10 18:42 120 116-123 2243 120 116-122 4/1
0.19 3:37 1:09 18:30 114 112-120 2109 118 116-122 6/7
0.25 4:46 1:08 18:15 124 113-130 2263 120 116-122 3/5
0.31 6:01 1:15 20:01 122 116-128 2442 119 116-122 4/4
0.38 7:11 1:10 18:37 125 119-128 2328 118 116-122 6/8
0.44 8:21 1:10 18:47 128 127-129 2404 120 118-120 10/7
0.50 9:29 1:08 18:03 126 125-129 2273 120 118-122 1/5
0.56 10:38 1:09 18:22 125 124-128 2296 119 116-120 9/5
0.63 11:53 1:15 20:07 128 125-130 2576 119 116-120 3/3
0.69 13:01 1:08 18:15 126 124-128 2300 120 118-122 4/3
0.75 14:14 1:13 19:23 127 123-131 2462 114 108-118 6/2
0.81 15:22 1:08 18:07 118 114-124 2138 118 116-120 7/7
0.88 17:39 2:17 +58 36:28 107 89-123 3902 118 116-124 0/4
0.94 18:52 1:13 19:24 99 96-104 1921 116 116-118 5/0
1.00 20:00 1:08 18:15 95 92-101 1733 116 116-116 1/8
1.06 21:10 1:10 18:39 92 90-95 1716 117 116-118 3/0
1.13 22:21 1:11 18:56 97 93-100 1837 117 116-120 4/2
1.19 23:33 1:12 19:07 99 94-103 1893 116 112-120 2/2
1.25 24:45 1:12 19:12 103 101-104 1978 116 116-116 1/3
1.31 25:56 1:12 19:08 101 98-104 1933 116 114-118 5/2
1.33 26:14 18 20:42 100 97-103 2071 116 116-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 131 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:23 More
    800m 9:13 18:33 More
    1km 11:37 18:42 More
    Mile 19:50 19:50 More
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