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Mon 3rd Feb 2025 at 4:43pm by simonhazelgrove

Walk > General
  • Time
    1:20:32
  • Miles
    3.72
  • Min/mi
    21:39
  • Stride(cm)
    67
  • Cals
    525
  • Cadence
    111
  • BPM
    95
  • B/mi
    2051
  • Asc(m)
    282
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1km - 12:24(12:24/km) 95/120bpm [1177b/km] 103cal 46/59rpm
2) 1km - 14:37(14:37/km) 90/123bpm [1316b/km] 84cal 49/62rpm
3) 1km - 13:09(13:09/km) 100/119bpm [1316b/km] 94cal 53/62rpm
4) 1km - 12:59(12:59/km) 102/122bpm [1324b/km] 93cal 48/68rpm
5) 1km - 12:24(12:24/km) 88/102bpm [1091b/km] 62cal 52/112rpm
6) 0.99km - 14:59(15:04/km) 95/120bpm [1431b/km] 89cal 51/63rpm
12:24 14:37 13:09 12:59 12:24 14:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 +1 18:14 76 69-88 1385 111 102-114 4/1
0.25 4:43 2:27 19:34 99 83-110 1937 102 92-118 17/3
0.38 7:20 2:37 20:56 87 69-111 1821 111 100-116 7/1
0.50 9:57 2:36 20:52 97 68-106 2024 105 94-110 14/4
0.63 12:33 2:36 20:48 113 103-120 2351 104 90-110 22/0
0.75 15:16 2:43 21:46 100 84-123 2177 111 96-116 19/0
0.88 17:57 2:40 21:23 81 79-84 1732 114 108-122 10/11
1.00 20:49 2:52 22:56 84 74-103 1926 113 94-124 0/20
1.13 23:58 3:09 25:14 81 73-91 2044 114 104-120 5/16
1.25 27:15 3:18 26:20 98 79-119 2581 107 88-118 0/24
1.38 30:50 3:35 28:36 90 73-116 2574 110 102-120 5/7
1.50 33:11 2:21 18:46 103 93-117 1933 109 104-114 17/13
1.63 35:43 2:33 20:20 102 87-113 2074 112 106-116 15/14
1.75 38:06 2:23 19:05 112 100-118 2136 112 108-118 14/1
1.88 40:32 2:25 19:24 99 94-108 1920 111 102-118 21/0
2.00 43:10 2:38 21:08 108 97-117 2282 108 90-118 18/1
2.13 45:43 2:33 20:23 102 86-115 2080 110 102-116 13/2
2.25 48:26 2:43 21:42 115 107-122 2496 108 94-120 20/0
2.38 51:00 2:34 20:36 96 88-120 1977 114 110-120 17/2
2.50 53:33 2:33 20:21 88 84-93 1790 116 106-136 0/25
2.63 56:14 2:41 21:27 91 86-98 1952 116 106-130 1/24
2.75 58:36 2:22 18:56 87 82-96 1647 116 110-124 2/16
2.88 1:00:56 2:21 18:45 84 76-91 1575 118 94-130 0/21
3.00 1:03:35 2:39 21:09 83 76-88 1756 118 114-124 3/17
3.13 1:05:57 2:22 18:57 95 78-103 1801 115 108-122 5/7
3.25 1:08:45 2:48 22:23 93 78-113 2081 108 82-124 18/7
3.38 1:11:43 2:58 23:42 111 101-119 2630 100 32-112 22/0
3.50 1:15:10 3:28 27:42 92 82-110 2548 113 100-122 2/29
3.63 1:18:24 3:13 25:45 83 76-88 2137 117 110-124 0/30
3.72 1:20:33 2:09 21:39 95 87-105 2056 115 114-118 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 7.7% 20:11
    67 14.8% 21:38
    43 13.1% 23:48
    24 8.5% 19:30
    22 16.1% 28:35

  • Cadence Distribution

    111 avge / 136 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:08 More
    800m 9:26 18:59 More
    1km 12:05 19:27 More
    Mile 20:04 20:04 More
    5k 1:05:25 21:03 More
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