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Mon 3rd Feb 2025 at 7:46am by KatMum

Run > General
  • Time
    13:13
  • Miles
    1.28
  • Min/mi
    10:20
  • Pacing
    95.2%
  • WAVA
    49.29
  • Stride(cm)
    88
  • Cals
    113
  • Watts
    196
  • Cadence
    177
  • BPM
    117
  • B/mi
    1208
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 116/124bpm [732b/km] 53cal 199/225W
2) 1km - 6:27(6:27/km) 118/123bpm [760b/km] 56cal 195/216W
3) 0.06km - 27(7:23/km) 121/123bpm [893b/km] 4cal 168/188W
6:19 6:27 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:12 88 77-107 898 173 130-180 192 63-224 2/0
0.13 1:16 38 10:00 115 108-118 1151 179 178-180 215 208-225 1/0
0.19 1:53 37 9:52 120 118-122 1184 179 178-180 207 200-212 1/0
0.25 2:30 38 10:02 123 122-124 1233 178 176-180 200 196-207 0/0
0.31 3:08 38 10:01 121 120-123 1213 177 176-178 203 197-210 1/0
0.38 3:45 37 9:59 119 118-121 1187 178 176-178 198 196-200 0/1
0.44 4:21 36 9:37 118 117-118 1135 178 176-180 197 194-201 1/0
0.50 5:03 41 10:59 119 117-122 1306 177 164-184 201 187-213 1/0
0.56 5:42 39 10:23 118 117-119 1225 177 174-178 187 183-193 0/1
0.63 6:21 39 10:26 118 117-118 1232 176 166-178 191 178-208 1/0
0.69 6:57 37 9:46 119 118-122 1162 178 176-178 207 201-215 1/0
0.75 7:37 40 10:37 123 122-123 1306 176 172-178 206 196-216 0/0
0.81 8:19 42 11:08 121 119-122 1347 175 170-178 193 184-210 0/1
0.88 8:57 38 10:09 115 113-118 1168 177 170-180 187 179-196 1/1
0.94 9:37 40 10:36 115 114-116 1218 177 168-180 195 191-202 0/0
1.00 10:18 41 11:00 116 115-116 1276 173 160-178 185 175-197 0/0
1.06 10:56 39 10:17 116 115-117 1192 176 174-178 188 184-191 0/1
1.13 11:33 36 9:40 115 115-116 1112 178 176-180 198 190-202 0/1
1.19 12:08 36 9:29 118 116-121 1119 182 180-184 200 198-206 0/1
1.25 12:50 41 11:03 120 120-121 1326 176 168-180 193 184-206 0/1
1.28 13:13 23 12:26 121 120-123 1505 167 136-176 165 58-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 124 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 177 1.3 13:06 10:18
    Walk 0.9 135 0 7 12:48

  • Power Distribution

    196W (225 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 41.39% More
    800m 5:00 10:04 45.12% More
    1km 6:16 10:05 46.83% More
    Mile 10:15 10:15 48.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 48.79
    5km 33:50 10:53 50.68
    5M 56:02 11:12 49.53
    10km 1:10:32 11:21 48.99
    10M 1:56:49 11:41 48.87
    Half 2:35:31 11:52 48.63
    20M 4:03:32 12:11 47.82
    Mara 5:24:15 12:23 47.03
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