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Mon 3rd Feb 2025 at 7:04am by danhawkrigg

Walk > General
  • Time
    41:37
  • Miles
    1.65
  • Min/mi
    25:13
  • Stride(cm)
    60
  • Cals
    213
  • Cadence
    106
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    2150
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 28:18(28:18/mi) 84/97bpm [2378b/mi] 140cal 34/73rpm
2) 0.65mi - 13:19(20:27/mi) 88/102bpm [1799b/mi] 73cal 50/71rpm
28:18 13:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:38 3:38 58:16 70 51-83 4078 96 86-110 0/2
0.13 6:32 2:54 46:19 74 61-84 3427 101 86-146 1/1
0.19 8:22 1:50 29:22 88 84-95 2584 100 86-112 2/0
0.25 10:49 2:26 39:02 88 79-96 3434 98 90-104 2/1
0.31 12:28 1:39 26:29 93 89-97 2463 102 94-112 3/0
0.38 14:01 1:33 24:50 93 91-96 2310 97 92-108 4/0
0.44 15:42 1:41 26:50 84 76-91 2253 98 82-106 3/0
0.50 17:20 1:38 26:12 81 79-84 2122 108 106-120 5/0
0.56 18:29 1:09 18:22 88 84-91 1616 113 102-126 5/0
0.63 19:58 1:29 23:42 89 83-94 2109 110 106-112 2/0
0.69 21:25 1:27 23:13 83 79-88 1927 110 108-114 0/4
0.75 23:01 1:37 25:46 85 80-89 2191 106 96-112 0/4
0.81 24:18 1:17 20:32 83 81-85 1704 109 106-112 1/1
0.88 25:31 1:13 19:24 93 85-97 1804 109 106-112 0/2
0.94 26:51 1:20 21:12 94 88-97 1993 109 104-114 1/4
1.00 28:18 1:27 23:14 89 86-94 2068 108 106-110 2/2
1.06 29:29 1:11 18:57 90 85-92 1705 110 106-112 2/1
1.13 30:40 1:11 18:56 92 89-94 1741 109 106-112 2/1
1.19 31:51 1:12 19:05 90 87-94 1717 112 110-114 1/0
1.25 33:05 1:14 19:38 88 85-89 1727 112 108-118 0/2
1.31 34:12 1:08 18:03 91 88-94 1643 111 108-114 1/2
1.38 35:26 1:13 19:33 89 84-96 1740 107 100-114 2/1
1.44 36:44 1:18 20:52 84 80-90 1752 108 106-112 0/5
1.50 38:03 1:19 21:05 85 78-94 1792 109 106-110 2/1
1.56 39:18 1:15 19:58 95 85-102 1897 106 92-112 0/2
1.63 40:45 1:27 23:08 83 81-86 1920 107 100-112 1/2
1.65 41:37 52 32:52 82 77-89 2695 108 92-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.0% 35:03

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:42 19:30 More
    1km 12:16 19:44 More
    Mile 20:38 20:38 More
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