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Mon 3rd Feb 2025 at 6:33am by Ex Chimney

Run > General

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Time
59:29
Miles
2.64
Min/mi
22:32
Pacing
81.6%
WAVA
21.75
Stride(cm)
60
Cals
284
Watts
132
Cadence
120
BPM
76
%MHR
41.1
B/mi
1714
Asc(m)
75
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 24:46(24:46/mi) 80/99bpm [1981b/mi] 119cal 100/265W
2) 1mi - 21:01(21:01/mi) 74/91bpm [1555b/mi] 104cal 117/221W
3) 0.64mi - 13:43(21:26/mi) 73/82bpm [1565b/mi] 61cal 99/209W

24:46 21:01 13:43

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	4:06	4:06	32:51	81 63-99	2661	118 94-136	155 36-265	10/2
0.25	7:13	3:06	24:52	79 70-85	1964	121 110-128	140 44-180	5/0
0.38	10:13	3:00	24:01	83 72-91	1993	119 100-142	137 67-210	7/0
0.50	13:08	2:55	23:20	77 73-82	1797	120 94-130	115 30-162	3/2
0.63	16:30	3:23	27:00	82 74-88	2214	114 98-132	140 20-187	4/3
0.75	19:54	3:24	27:10	80 67-88	2173	114 90-140	148 12-227	9/0
0.88	22:24	2:30	20:01	82 75-90	1642	116 100-130	168 112-238	7/1
1.00	24:45	2:20	18:43	75 71-82	1404	125 112-132	134 112-166	9/1
1.13	27:08	2:23	19:04	80 77-83	1525	120 108-132	163 64-203	5/3
1.25	30:22	3:14	25:55	81 71-91	2099	108 94-122	156 103-221	9/0
1.38	33:01	2:39	21:13	80 73-88	1697	116 94-126	146 69-219	13/0
1.50	35:32	2:31	20:07	71 64-78	1429	122 106-136	118 89-175	4/3
1.63	37:49	2:17	18:16	66 64-69	1206	126 118-132	119 102-154	0/13
1.75	40:04	2:15	17:57	68 65-70	1221	126 112-134	126 75-144	0/11
1.88	42:41	2:37	20:56	71 67-76	1486	118 106-128	119 36-150	2/4
2.00	45:45	3:05	24:38	68 64-75	1675	120 106-134	104 69-133	1/9
2.13	48:19	2:33	20:28	69 66-71	1412	120 110-136	111 41-136	0/12
2.25	51:06	2:47	22:19	70 60-75	1563	117 80-124	114 9-157	1/4
2.38	53:52	2:45	22:03	75 72-82	1654	123 114-132	122 86-164	1/8
2.50	56:25	2:33	20:23	76 73-81	1549	129 112-150	116 24-209	1/14
2.63	59:09	2:45	21:57	74 68-80	1625	121 96-128	117 20-164	2/3
2.64	59:29	20	22:13	73 72-76	1622	120 114-124	131 112-147	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
76 avge / 99 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	4.3%	21:38
26	4.1%	24:25
22	4.3%	28:02

Cadence Distribution
120 avge / 150 max Stride Length: 60cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	59.8	124	1.8	35:34	19:18
Walk	29.0	109	0.8	17:15	21:39
Still	11.2	-	-	6:40	-

Power Distribution
132W (265 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:03	19.15%	More
800m	9:36	19:18	21.23%	More
1km	12:14	19:41	21.71%	More
Mile	20:07	20:07	22.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:15	21:15	21.20
5km	1:10:41	22:45	21.70
5M	1:57:04	23:25	21.38
10km	2:27:23	23:43	21.23
10M	4:04:04	24:24	21.22
Half	5:24:56	24:48	20.94
20M	8:28:51	25:27	21.19
Mara	11:17:29	25:51	21.22

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Mon 3rd Feb 2025 at 6:33am by Ex Chimney

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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