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Mon 3rd Feb 2025 at 6:13am by nowgoaway

Run > Treadmill
  • Time
    59:33
  • Miles
    6.46
  • Min/mi
    9:13
  • Pacing
    96.6%
  • WAVA
    51.91
  • Stride(cm)
    98
  • Cals
    609
  • Watts
    230
  • Cadence
    178
  • BPM
    144
  • %MHR
    76.4
  • B/mi
    1324
  • Surface
    Treadmill

Notes & Comments

1) 10.47km - 59:33(5:41/km) 144/153bpm [819b/km] 609cal 230/260W
59:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:17 2:17 9:09 125 82-142 1143 174 166-176 233 139-251
0.50 4:34 2:16 9:06 141 139-143 1282 176 174-178 232 200-258
0.75 6:49 2:15 9:00 141 138-145 1270 177 174-180 234 225-240
1.00 9:11 2:22 9:29 143 137-146 1356 174 172-176 225 199-240
1.25 11:29 2:18 9:12 142 138-149 1307 175 172-180 232 200-250
1.50 13:45 2:16 9:04 143 138-145 1296 177 174-182 233 188-249
1.75 16:00 2:15 9:00 142 139-145 1279 177 176-180 235 204-240
2.00 18:14 2:14 8:57 142 138-145 1272 178 176-180 234 225-245
2.25 20:29 2:15 9:00 143 141-145 1287 178 172-182 233 206-242
2.50 22:44 2:14 8:58 145 142-149 1299 178 176-182 233 199-251
2.75 24:59 2:15 9:01 143 140-146 1288 178 174-180 232 194-251
3.00 27:14 2:15 8:59 143 140-146 1286 179 176-182 232 198-244
3.25 29:27 2:13 8:52 144 143-148 1276 180 178-184 235 227-245
3.50 31:42 2:15 9:01 145 139-149 1308 181 178-184 234 190-260
3.75 33:54 2:12 8:47 144 141-149 1265 181 176-184 237 222-246
4.00 36:13 2:19 9:18 145 142-150 1348 180 176-186 225 186-256
4.25 38:29 2:16 9:04 147 144-148 1333 178 176-182 232 174-247
4.50 40:47 2:18 9:13 147 145-149 1355 178 174-184 229 188-258
4.75 43:07 2:20 9:20 146 144-148 1362 178 172-182 226 179-254
5.00 45:23 2:16 9:04 145 144-146 1315 179 178-184 232 189-247
5.25 47:38 2:15 9:00 146 143-148 1314 180 176-184 233 223-246
5.50 50:00 2:22 9:28 146 143-148 1381 174 172-178 224 189-238
5.75 52:20 2:20 9:20 146 144-148 1363 176 172-180 229 188-248
6.00 54:43 2:23 9:31 147 144-153 1398 177 172-182 223 181-243
6.25 57:07 2:24 9:36 146 144-150 1402 179 174-184 220 179-251
6.50 59:29 2:23 9:30 147 143-150 1397 177 172-184 222 181-249
6.51 59:33 4 9:35 147 147-148 1409 172 172-172 224 223-226

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 98cm

  • Power Distribution

    230W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.67% More
    800m 4:25 8:54 43.50% More
    1km 5:31 8:53 45.50% More
    Mile 8:55 8:55 48.30% More
    5k 27:57 9:00 51.96% More
    5 miles 45:21 9:04 52.40% More
    10k 56:45 9:08 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 52.17
    5km 27:25 8:49 52.99
    5M 45:23 9:05 52.36
    10km 57:09 9:12 52.00
    10M 1:34:38 9:28 51.59
    Half 2:06:00 9:37 51.18
    20M 3:17:18 9:52 51.13
    Mara 4:22:41 10:02 50.81
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