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Mon 3rd Feb 2025 at 6:38am by Pothunter

Walk > General

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Time
8:55
Miles
0.55
Min/mi
16:13
Stride(cm)
79
Cals
45
Cadence
125
BPM
77
%MHR
45.3
B/mi
1256
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.55mi - 8:55(16:15/mi) 78/96bpm [1268b/mi] 45cal 54/79rpm

8:55

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:06	74 69-78	1192	124 120-128	1/1
0.13	1:49	49	13:01	73 71-75	951	124 122-126	3/0
0.19	2:44	55	14:34	75 70-79	1093	127 124-130	3/4
0.25	3:31	48	12:40	75 73-79	950	126 124-128	2/1
0.31	4:29	58	15:27	72 69-76	1112	123 110-128	1/1
0.38	5:41	1:11	19:00	77 70-82	1462	127 118-158	1/0
0.44	6:36	55	14:47	91 85-96	1346	131 114-158	1/0
0.50	8:00	1:24	22:18	83 75-94	1851	125 114-130	1/0
0.55	8:55	55	18:55	79 72-88	1494	123 118-130	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
77 avge / 96 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
125 avge / 158 max Stride Length: 79cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:19	More
800m	7:53	15:52	More

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Mon 3rd Feb 2025 at 6:38am by Pothunter

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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