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Sun 2nd Feb 2025 at 8:36am by WJKat

Run > General
  • Time
    1:47:53
  • Miles
    9.20
  • Min/mi
    11:44
  • Pacing
    93.4%
  • WAVA
    48.34
  • Stride(cm)
    80
  • Cals
    1007
  • Cadence
    172
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1806
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 132/173bpm [1525b/mi] 96cal 5.19/0mph
2) 1mi - 11:38(11:38/mi) 129/143bpm [1500b/mi] 91cal 5.16/0mph
3) 1mi - 12:22(12:22/mi) 129/161bpm [1595b/mi] 94cal 4.85/0mph
4) 1mi - 11:35(11:35/mi) 142/151bpm [1644b/mi] 98cal 5.18/0mph
5) 1mi - 11:51(11:51/mi) 162/185bpm [1919b/mi] 117cal 5.07/0mph
6) 1mi - 11:39(11:39/mi) 171/181bpm [1993b/mi] 123cal 5.15/0mph
7) 1mi - 11:48(11:48/mi) 176/181bpm [2075b/mi] 126cal 5.09/0mph
8) 1mi - 11:40(11:40/mi) 174/183bpm [2031b/mi] 124cal 5.14/0mph
9) 1mi - 11:35(11:35/mi) 168/173bpm [1945b/mi] 116cal 5.18/0mph
10) 0.2mi - 2:13(11:01/mi) 166/176bpm [1830b/mi] 22cal 5.44/0mph

Lovely run in the cold, not done this route for a while. Steady as BFL back from holiday and still recovering from cold, bit steadier than I had planned but good solid miles. Felt hard work and my legs felt it during the afternoon.
11:33 11:38 12:22 11:35 11:51 11:39 11:48 11:40 11:35 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:48 131 76-149 1545 171 116-174 1/4
0.50 5:52 2:55 11:40 136 132-142 1586 172 168-174 3/0
0.75 8:44 2:53 11:30 140 118-173 1610 172 164-176 2/4
1.00 11:32 2:48 11:12 122 117-126 1366 173 168-176 6/5
1.25 14:31 2:59 11:57 131 121-143 1565 172 168-174 6/3
1.50 17:21 2:49 11:18 124 114-143 1401 172 168-174 4/5
1.75 20:10 2:49 11:17 128 118-137 1444 172 168-176 5/6
2.00 23:10 3:00 12:01 134 121-137 1611 171 164-174 3/3
2.25 26:40 3:30 13:59 119 91-131 1663 171 162-174 3/4
2.50 29:38 2:57 11:49 124 118-131 1466 170 160-174 4/1
2.75 32:39 3:02 12:07 133 122-161 1611 171 164-174 2/3
3.00 35:32 2:53 11:31 144 133-152 1659 171 166-174 1/3
3.25 38:32 3:01 12:02 142 139-145 1709 173 170-176 4/3
3.50 41:23 2:50 11:21 143 137-151 1622 173 170-174 2/4
3.75 44:15 2:52 11:29 141 138-146 1620 173 168-176 3/5
4.00 47:07 2:52 11:28 142 140-148 1628 172 168-176 3/4
4.25 50:04 2:57 11:47 147 141-170 1733 171 166-174 1/1
4.50 53:01 2:57 11:48 160 142-174 1887 172 168-174 2/2
4.75 56:00 2:59 11:56 169 164-185 2018 171 168-174 2/1
5.00 58:57 2:58 11:51 171 167-178 2027 172 162-176 3/3
5.25 1:01:43 2:46 11:02 164 150-175 1810 173 170-174 0/1
5.50 1:04:32 2:49 11:16 173 170-178 1950 173 166-176 4/0
5.75 1:07:36 3:04 12:14 174 169-181 2130 169 164-174 4/3
6.00 1:10:37 3:01 12:04 174 169-179 2099 169 164-174 2/3
6.25 1:13:40 3:04 12:14 174 169-179 2129 167 162-172 7/4
6.50 1:16:34 2:54 11:36 176 171-181 2041 168 160-172 1/3
6.75 1:19:27 2:53 11:31 177 170-180 2039 172 166-174 2/2
7.00 1:22:24 2:57 11:49 176 172-180 2080 172 166-174 6/3
7.25 1:25:24 3:00 11:59 178 172-183 2133 171 160-174 3/4
7.50 1:28:15 2:51 11:26 177 173-180 2023 174 170-178 2/3
7.75 1:31:16 3:00 12:02 171 163-176 2057 173 170-178 2/2
8.00 1:34:05 2:49 11:15 170 165-178 1912 172 168-174 3/2
8.25 1:37:15 3:10 12:40 167 159-173 2117 169 158-176 2/4
8.50 1:40:02 2:48 11:11 168 164-173 1878 172 168-176 1/5
8.75 1:42:50 2:47 11:09 169 165-172 1884 177 170-182 4/1
9.00 1:45:39 2:50 11:19 170 163-173 1923 176 172-182 4/3
9.20 1:47:52 2:13 11:02 166 162-176 1833 175 168-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 185 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 9.2 1:47:47 11:43
    Walk 0.0 116 0 3 14:33
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 36.68% More
    800m 5:30 11:04 39.48% More
    1km 6:53 11:05 41.10% More
    Mile 11:11 11:11 43.15% More
    5k 36:02 11:36 46.77% More
    5 miles 58:23 11:41 47.13% More
    10k 1:12:30 11:40 47.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 46.98
    5km 34:08 10:59 49.37
    5M 56:32 11:18 48.68
    10km 1:11:10 11:27 48.42
    10M 1:57:51 11:47 48.21
    Half 2:36:55 11:59 47.30
    20M 4:05:43 12:17 47.57
    Mara 5:27:09 12:29 47.34
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