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Sun 2nd Feb 2025 at 6:33pm by KatMum

Walk > General

  • Time
    30:16
  • Miles
    1.64
  • Min/mi
    18:27
  • Stride(cm)
    70
  • Cals
    142
  • Cadence
    125
  • BPM
    95
  • B/mi
    1752
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:52(8:52/km) 113/133bpm [1001b/km] 54cal 64/89rpm
2) 1km - 12:04(12:04/km) 89/124bpm [1073b/km] 54cal 53/67rpm
3) 0.64km - 9:21(14:41/km) 81/88bpm [1190b/km] 34cal 41/61rpm
8:52 12:04 9:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:50 95 86-103 1790 121 112-128 0/0
0.13 2:06 55 14:45 106 104-107 1564 130 128-132 2/0
0.19 2:55 49 13:06 114 107-123 1493 149 126-174 1/0
0.25 3:48 53 14:12 120 117-124 1703 130 130-132 0/0
0.31 4:45 57 15:07 114 112-117 1724 129 122-132 1/1
0.38 5:39 54 14:28 110 109-113 1592 130 128-132 1/1
0.44 6:31 52 13:46 111 108-114 1528 136 128-172 0/0
0.50 7:22 51 13:32 124 117-128 1679 148 122-176 0/1
0.56 8:03 41 10:59 126 123-130 1384 159 130-178 0/2
0.63 8:55 52 13:54 128 123-133 1779 136 128-172 1/1
0.69 9:49 54 14:24 118 116-120 1699 131 130-132 3/1
0.75 10:46 57 15:17 116 114-119 1773 128 118-132 0/10
0.81 3:46:42 3:35:56 +3:37:59 57:34:55 87 62-121 300578 109 96-118 1/0
0.88 3:51:34 4:52 1:17:52 83 78-86 6463 117 110-118 2/0
0.94 3:53:12 1:38 26:07 90 86-93 2351 119 118-120 2/0
1.00 3:54:23 1:11 18:54 82 80-84 1550 118 116-120 2/0
1.06 3:55:36 1:13 19:23 81 79-84 1570 115 100-118 2/0
1.13 3:56:44 1:08 18:10 83 79-85 1508 117 114-120 1/0
1.19 3:57:54 1:10 18:36 82 79-84 1526 115 110-118 1/0
1.25 3:59:02 1:08 18:13 81 79-82 1476 117 114-118 1/0
1.31 4:00:12 1:10 18:46 81 80-82 1521 117 112-120 0/0
1.38 4:01:21 1:09 18:24 81 81-82 1490 116 108-122 0/1
1.44 4:02:31 1:10 18:36 83 82-85 1544 115 112-118 0/1
1.50 4:03:40 1:09 18:23 82 80-83 1507 117 114-118 1/1
1.56 4:04:50 1:10 18:40 82 81-83 1530 118 116-120 2/0
1.63 4:07:28 2:38 42:16 80 75-87 3381 104 98-110 0/0
1.64 4:08:15 47 59:14 79 73-82 4679 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    95 avge / 133 max Delete HR Trace
  • Climb Gradient Min/mi
    12 1.4% 18:44
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:14 12:59 More
    800m 6:46 13:37 More
    1km 8:33 13:45 More
    Mile 3:51:50 3:51:50 More
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