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Sun 2nd Feb 2025 at 8:51pm by Pothunter

Walk > General
  • Time
    54:28
  • Miles
    3.18
  • Min/mi
    17:08
  • Stride(cm)
    75
  • Cals
    343
  • Cadence
    125
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1518
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:33(18:36/mi) 84/99bpm [1562b/mi] 70cal 50/68rpm
2) 0.62mi - 10:07(16:16/mi) 86/94bpm [1399b/mi] 68cal 61/65rpm
3) 0.62mi - 10:01(16:08/mi) 89/98bpm [1435b/mi] 63cal 58/65rpm
4) 0.62mi - 9:52(15:52/mi) 94/104bpm [1492b/mi] 68cal 61/66rpm
5) 0.62mi - 10:07(16:18/mi) 92/109bpm [1499b/mi] 63cal 59/125rpm
6) 0.07mi - 2:48(38:59/mi) 87/100bpm [3392b/mi] 11cal 18/62rpm
11:33 10:07 10:01 9:52 10:07 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 +45 23:26 81 74-91 1898 125 118-132 5/1
0.25 4:55 1:59 15:51 86 83-92 1363 126 124-130 6/0
0.38 7:06 2:11 17:30 90 84-99 1574 126 106-130 5/0
0.50 10:16 3:10 25:18 84 74-92 2125 121 100-130 0/3
0.63 12:21 2:05 16:39 82 75-88 1366 124 120-128 1/1
0.75 14:28 2:07 17:00 86 82-89 1462 123 114-128 3/2
0.88 16:38 2:10 17:16 83 78-87 1434 123 114-128 5/3
1.00 18:39 2:02 16:13 85 77-94 1378 125 120-130 3/1
1.13 20:36 1:57 15:34 89 86-93 1386 124 118-130 4/3
1.25 22:31 1:55 15:17 85 78-93 1299 125 122-128 3/1
1.38 24:25 1:55 15:19 88 80-95 1348 125 122-128 5/9
1.50 26:15 1:50 14:39 91 85-96 1333 126 124-128 4/2
1.63 28:09 1:54 15:11 89 84-94 1351 126 124-130 2/2
1.75 30:38 2:29 19:51 91 87-98 1806 126 122-130 1/4
1.88 32:34 1:56 15:29 85 81-90 1316 127 124-130 1/6
2.00 34:31 1:57 15:33 92 88-97 1431 126 118-130 2/4
2.13 36:24 1:54 15:09 90 84-94 1363 127 124-130 0/3
2.25 38:37 2:13 17:41 93 89-97 1645 123 106-128 11/2
2.38 40:31 1:54 15:13 97 94-101 1475 127 124-132 8/0
2.50 42:29 1:58 15:42 98 91-104 1538 127 122-130 1/3
2.63 44:21 1:52 14:57 99 93-109 1480 127 124-134 0/3
2.75 46:27 2:06 16:47 92 89-95 1544 123 114-128 1/7
2.88 48:29 2:02 16:16 89 85-94 1448 124 114-128 0/7
3.00 50:36 2:07 16:58 91 85-97 1544 138 122-250 2/2
3.13 52:42 2:06 16:47 92 83-100 1543 124 114-132 1/5
3.18 55:12 2:30 46:43 88 81-99 4111 123 120-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 16:19
    17 2.9% 15:47

  • Cadence Distribution

    125 avge / 250 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:29 15:04 More
    1km 9:27 15:12 More
    Mile 15:45 15:45 More
    5k 51:30 16:35 More
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