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Sun 2nd Feb 2025 at 8:22pm by The Villager

Walk > General
  • Time
    32:12
  • Miles
    1.34
  • Min/mi
    24:02
  • Stride(cm)
    56
  • Cals
    179
  • Cadence
    120
  • BPM
    101
  • %MHR
    52.6
  • B/mi
    2428
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 14:53(14:53/km) 111/137bpm [1651b/km] 109cal 60/76rpm 4.03/25.16kmph
2) 1km - 14:48(14:48/km) 92/122bpm [1361b/km] 60cal 60/78rpm 4.06/7.34kmph
3) 0.15km - 2:32(16:26/km) 92/113bpm [1511b/km] 10cal 60/98rpm 3.65/6.41kmph
14:53 14:48 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:02 108 90-116 2811 120 96-136 60/1
0.13 2:47 1:09 18:31 109 99-117 2019 125 124-128 0/4
0.19 4:18 1:31 24:12 113 104-120 2734 120 110-134 1/0
0.25 6:01 1:44 27:37 121 108-137 3341 119 104-136 2/1
0.31 7:24 1:23 22:05 117 109-122 2583 118 112-122 3/1
0.38 8:49 1:25 22:37 117 112-121 2645 118 114-136 2/2
0.44 10:58 2:09 34:23 113 97-129 3885 118 82-152 1/1
0.50 12:19 1:21 21:34 108 101-117 2330 121 110-126 1/1
0.56 13:40 1:22 21:47 99 95-105 2156 119 114-122 3/1
0.63 14:52 1:12 19:08 108 103-112 2067 120 116-122 5/0
0.69 16:29 1:37 25:56 97 92-108 2516 119 114-156 1/2
0.75 17:42 1:12 19:14 95 89-103 1827 120 114-124 1/3
0.81 20:07 2:25 38:39 90 75-102 3479 119 74-128 1/3
0.88 21:17 1:10 18:48 100 94-106 1880 120 114-126 0/2
0.94 23:02 1:45 27:56 106 94-122 2960 119 114-124 0/0
1.00 24:22 1:20 21:22 85 73-96 1816 120 104-132 1/2
1.06 25:45 1:23 22:09 98 89-110 2171 122 112-124 1/2
1.13 26:52 1:07 17:48 87 74-110 1548 119 114-122 1/1
1.19 28:35 1:43 27:34 82 73-92 2260 120 94-126 1/2
1.25 29:43 1:08 18:09 79 74-85 1434 121 120-124 3/0
1.31 31:02 1:19 21:09 87 75-92 1840 119 88-122 3/0
1.34 32:07 1:05 41:30 99 90-113 4109 123 80-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 137 max Delete HR Trace

  • Cadence Distribution

    120 avge / 196 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:39 More
    800m 10:46 21:40 More
    1km 14:25 23:12 More
    Mile 23:35 23:35 More
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