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Sun 2nd Feb 2025 at 6:46am by BillericayTrotter

Run > General
  • Time
    31:04
  • Miles
    5.09
  • Min/mi
    6:06
  • Pacing
    68.4%
  • WAVA
    85.86
  • Stride(cm)
    154
  • Cals
    401
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    935
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 140/155bpm [1061b/mi] 91cal
2) 1mi - 7:26(7:26/mi) 152/165bpm [1130b/mi] 96cal
3) 1mi - 6:46(6:46/mi) 157/166bpm [1062b/mi] 90cal
4) 1mi - 4:32(4:32/mi) 161/167bpm [731b/mi] 61cal
5) 1mi - 4:27(4:27/mi) 159/168bpm [707b/mi] 59cal
6) 0.09mi - 18(3:29/mi) 152/160bpm [530b/mi] 4cal
7:35 7:26 6:46 4:32 4:27 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 125 111-137 991 166 104-170 2/2
0.50 3:52 1:53 7:31 140 132-145 1051 169 166-172 5/5
0.75 5:43 1:51 7:25 147 142-153 1090 172 170-174 3/4
1.00 7:34 1:51 7:25 149 141-154 1105 172 170-174 4/3
1.25 9:26 1:51 7:26 151 143-158 1122 172 170-174 4/4
1.50 11:17 1:52 7:26 143 123-155 1063 172 168-174 2/2
1.75 13:08 1:51 7:26 154 149-156 1143 172 170-176 3/3
2.00 15:00 1:52 7:27 157 153-163 1169 172 170-174 3/4
2.25 16:51 1:51 7:24 157 155-158 1163 172 170-174 4/5
2.50 18:43 1:51 7:25 157 153-159 1165 172 170-176 4/4
2.75 20:33 1:51 7:23 155 140-166 1144 173 172-178 3/4
3.00 21:46 1:13 4:50 160 159-165 774 171 170-174 2/3
3.25 22:57 1:12 4:46 160 155-164 763 173 168-180 2/2
3.50 24:04 1:07 4:28 161 158-164 719 172 168-174 2/2
3.75 25:12 1:07 4:29 163 160-167 732 171 166-176 2/2
4.00 26:18 1:06 4:24 159 152-165 700 169 168-170 1/1
4.25 27:25 1:07 4:29 159 151-167 713 170 168-174 1/1
4.50 28:30 1:05 4:18 163 161-165 702 170 168-172 1/2
4.75 29:37 1:07 4:29 155 151-161 695 170 168-172 1/1
5.00 30:44 1:08 4:30 158 151-168 712 170 168-172 1/1
5.09 31:04 20 3:44 153 149-160 572 167 166-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 5.1 31:03 6:06
    Walk 0.1 104 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:03 4:12 84.88% More
    800m 2:08 4:17 99.40% More
    1km 2:33 4:06 109.86% More
    Mile 4:21 4:21 111.95% More
    5k 16:13 5:13 98.75% More
    5 miles 30:20 6:04 86.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 87.97
    5km 18:25 5:56 86.94
    5M 30:29 6:06 85.92
    10km 38:23 6:11 85.32
    10M 1:03:34 6:21 84.78
    Half 1:24:37 6:28 84.16
    20M 2:12:31 6:38 84.25
    Mara 2:56:26 6:44 84.72

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