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Sun 2nd Feb 2025 at 5:24pm by pixiedh

Run > Treadmill
  • Time
    37:10
  • Miles
    2.42
  • Lengths
    1340 X 1m
  • Min/mi
    15:21
  • Pacing
    15.8%
  • WAVA
    41.26
  • Stride(cm)
    76
  • Cals
    227
  • Cadence
    139
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1937
  • Surface
    Treadmill

Notes & Comments

1) 0mi - 37:10(0/mi)
37:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 6:55 6:55 55:21 104 77-119 5756 113 42-136
0.25 8:50 1:55 15:22 117 110-130 1798 129 116-136
0.38 10:39 1:49 14:31 125 120-134 1815 133 128-142
0.50 12:15 1:36 12:47 122 116-128 1560 141 134-146
0.63 14:01 1:46 14:09 122 118-130 1726 138 132-146
0.75 16:18 2:17 18:16 127 118-133 2319 144 132-148
0.88 18:18 2:00 15:57 130 122-137 2074 139 132-152
1.00 19:52 1:35 12:36 129 122-134 1626 139 134-146
1.13 21:23 1:30 12:03 132 122-140 1591 142 134-148
1.25 23:15 1:53 15:00 131 123-139 1966 139 132-150
1.38 25:16 2:00 16:01 131 124-141 2099 144 132-156
1.50 27:10 1:55 15:18 137 130-145 2095 146 134-156
1.63 29:12 2:02 16:13 137 133-144 2221 144 134-152
1.75 31:11 1:59 15:50 135 131-141 2137 147 134-154
1.88 33:16 2:06 16:46 133 130-137 2229 147 134-156
2.00 35:11 1:54 15:15 131 124-137 1999 143 126-152
2.13 40:48 5:38 45:01 109 96-126 4906 119 48-142
2.25 42:40 1:51 14:49 119 113-127 1763 149 142-156
2.38 44:24 1:45 13:57 132 128-136 1842 147 134-162
2.42 44:59 35 12:37 129 123-136 1627 140 138-142

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.7 146 1.4 21:55 15:20
    Walk 41.3 127 1 18:35 18:45
    Still 10.0 - - 4:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:18 36.89% More
    800m 6:43 13:32 40.73% More
    1km 8:49 14:11 39.87% More
    Mile 14:17 14:17 40.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:34 14:34 39.21
    5km 48:26 15:35 41.20
    5M 1:20:12 16:02 40.82
    10km 1:40:59 16:15 40.69
    10M 2:47:14 16:43 40.74
    Half 3:42:39 17:00 40.10
    20M 5:48:40 17:26 40.62
    Mara 7:44:12 17:43 40.64
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