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Sun 2nd Feb 2025 at 4:49pm by Beddgelert

Walk > General

  • Time
    42:56
  • Miles
    1.51
  • Min/mi
    28:26
  • Stride(cm)
    53
  • Cals
    253
  • Cadence
    108
  • BPM
    103
  • %MHR
    59.5
  • B/mi
    2927
  • Asc(m)
    174
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 2.43km - 42:56(17:41/km) 104/133bpm [1840b/km] 253cal 42/79rpm
42:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:44 87 81-96 2065 114 100-138 1/10
0.13 3:12 1:43 27:32 91 86-96 2506 116 98-158 1/7
0.19 4:43 1:31 24:10 83 74-91 2006 111 104-128 0/11
0.25 6:38 1:55 30:45 76 72-82 2337 109 88-158 0/8
0.31 8:29 1:51 29:31 83 79-87 2449 112 106-120 0/17
0.38 10:44 2:15 36:00 84 77-91 3024 111 104-120 0/14
0.44 12:32 1:48 28:50 88 84-92 2537 113 110-116 0/12
0.50 13:55 1:23 22:10 99 92-104 2194 108 102-110 1/7
0.56 15:31 1:36 25:36 95 90-101 2431 108 98-112 3/3
0.63 17:27 1:56 30:53 89 86-94 2749 108 92-114 0/10
0.69 18:57 1:30 23:57 88 82-103 2107 110 104-114 0/6
0.75 20:13 1:16 20:18 107 102-114 2172 111 108-114 0/10
0.81 21:43 1:30 24:02 114 99-128 2740 102 92-114 8/2
0.88 23:22 1:39 26:27 127 115-133 3360 100 94-110 8/0
0.94 24:52 1:30 24:05 114 112-117 2745 106 102-108 4/1
1.00 26:21 1:29 23:45 113 107-118 2683 108 102-112 9/1
1.06 30:08 3:47 1:00:28 118 105-132 7136 110 80-158 15/0
1.13 32:30 2:22 37:44 124 119-130 4679 103 82-154 15/2
1.19 34:14 1:44 27:44 125 112-132 3467 100 92-106 9/0
1.25 35:46 1:32 24:38 122 112-128 3005 101 96-106 8/1
1.31 37:22 1:36 25:32 123 119-128 3141 100 96-102 14/0
1.38 38:56 1:34 25:05 114 107-118 2860 106 100-110 12/0
1.44 40:09 1:13 19:32 114 110-118 2227 111 106-114 7/0
1.50 41:39 1:30 23:58 104 99-112 2493 112 100-114 4/3
1.52 42:56 1:17 1:24:34 101 94-106 8541 113 110-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    103 avge / 133 max Delete HR Trace
  • Climb Gradient Min/mi
    90 10.2% 29:53
    16 6.3% 25:05
  • Cadence Distribution

    108 avge / 158 max Stride Length: 53cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:04 More
    800m 12:07 24:23 More
    1km 15:16 24:34 More
    Mile 26:15 26:15 More
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