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Sun 2nd Feb 2025 at 3:25pm by Jef

Walk > General
  • Time
    59:14
  • Miles
    1.72
  • Min/mi
    34:26
  • Stride(cm)
    47
  • Cals
    204
  • Cadence
    99
  • BPM
    65
  • %MHR
    38.1
  • B/mi
    2244
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:45(33:23/mi) 69/82bpm [2304b/mi] 79cal 30/79rpm
2) 0.62mi - 23:30(37:49/mi) 67/81bpm [2533b/mi] 74cal 25/79rpm
3) 0.48mi - 14:59(31:05/mi) 58/75bpm [1803b/mi] 51cal 29/60rpm
20:45 23:30 14:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:50 67 61-73 1731 102 98-108 9/0
0.13 3:09 1:32 24:28 69 66-73 1689 100 90-106 5/0
0.19 4:28 1:20 21:17 70 67-74 1489 102 88-106 1/7
0.25 5:55 1:27 23:12 68 66-72 1578 109 102-114 2/3
0.31 7:25 1:30 23:54 65 61-68 1554 105 100-108 1/4
0.38 10:28 3:03 48:42 69 63-75 3361 95 34-106 5/1
0.44 13:23 2:55 46:47 70 64-78 3275 95 82-156 5/2
0.50 15:42 2:19 37:00 70 67-74 2590 96 80-156 5/2
0.56 18:17 2:35 41:17 73 67-78 3013 102 82-156 2/5
0.63 20:55 2:38 42:08 66 52-82 2781 100 90-110 0/7
0.69 22:39 1:44 27:45 62 57-67 1721 98 88-106 2/3
0.75 25:39 3:00 47:55 68 60-75 3258 94 88-100 2/2
0.81 28:13 2:35 41:17 63 56-72 2601 100 86-142 1/3
0.88 29:45 1:31 24:21 77 73-81 1875 100 96-106 0/6
0.94 31:54 2:10 34:34 71 59-77 2454 93 82-102 1/1
1.00 34:06 2:12 35:09 72 68-76 2530 105 82-152 1/2
1.06 35:55 1:49 29:04 69 58-74 2005 93 82-100 2/3
1.13 38:22 2:27 39:16 64 58-71 2513 97 84-140 3/0
1.19 42:10 3:48 1:00:49 65 56-72 3953 93 80-102 3/2
1.25 44:25 2:14 35:50 62 58-68 2222 95 84-150 7/0
1.31 47:04 2:39 42:31 64 54-75 2721 92 82-102 2/0
1.38 49:10 2:05 33:28 55 50-66 1840 92 80-118 4/0
1.44 50:28 1:18 20:53 53 51-56 1107 102 100-104 4/2
1.50 51:53 1:25 22:47 54 49-59 1230 100 94-102 7/0
1.56 53:18 1:24 22:30 56 51-62 1260 105 98-112 0/5
1.63 54:58 1:40 26:44 59 53-70 1577 106 98-110 0/7
1.69 56:48 1:50 29:15 55 49-59 1608 106 100-112 1/3
1.72 59:14 2:26 1:05:10 60 54-66 3910 103 102-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 82 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.3% 38:09
    16 5.2% 23:52

  • Cadence Distribution

    99 avge / 156 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:57 More
    800m 14:26 29:02 More
    1km 20:38 33:12 More
    Mile 33:53 33:53 More
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