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Sun 2nd Feb 2025 at 4:09pm by DJ Bangey

Run > Trail Run
  • drizzle
  • cold
  • Time
    1:35:53
  • Miles
    10.09
  • Min/mi
    9:30
  • Pacing
    9%
  • WAVA
    52.16
  • Stride(cm)
    98
  • Cals
    1286
  • Watts
    345
  • Cadence
    173
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1228
  • Asc(m)
    417
  • Hillscore
    33
  • Surface
    Trail

Notes & Comments

Brathay & Claire trails.

1) 1mi - 9:38(9:38/mi) 120/129bpm [1155b/mi] 130cal 354/471W
2) 1mi - 9:09(9:09/mi) 131/139bpm [1199b/mi] 134cal 352/476W
3) 1mi - 9:15(9:15/mi) 130/140bpm [1202b/mi] 132cal 362/489W
4) 1mi - 9:50(9:50/mi) 134/147bpm [1317b/mi] 136cal 352/472W
5) 1mi - 11:06(11:06/mi) 129/140bpm [1433b/mi] 136cal 321/458W
6) 1mi - 11:47(11:47/mi) 132/146bpm [1555b/mi] 153cal 338/437W
7) 1mi - 7:54(7:54/mi) 128/135bpm [1012b/mi] 99cal 301/443W
8) 1mi - 8:20(8:20/mi) 127/135bpm [1058b/mi] 102cal 308/440W
9) 1mi - 9:21(9:21/mi) 126/137bpm [1179b/mi] 122cal 330/458W
10) 1mi - 8:51(8:51/mi) 134/139bpm [1187b/mi] 131cal 347/431W
11) 0.09mi - 42(7:50/mi) 137/138bpm [1073b/mi] 11cal 377/419W
9:38 9:09 9:15 9:50 11:06 11:47 7:54 8:20 9:21 8:51 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:04 5:04 10:09 116 60-129 1177 181 176-190 364 153-456 32/4
1.00 9:37 4:33 9:06 125 119-129 1138 178 172-186 347 125-471 10/27
1.50 14:17 4:40 9:19 134 126-139 1249 175 172-180 370 282-476 29/17
2.00 19:07 4:50 +20 9:39 129 116-139 1246 176 160-194 350 158-444 11/26
2.50 23:28 4:21 8:43 130 126-135 1132 174 170-178 354 167-489 19/21
3.00 28:21 4:53 9:47 129 125-140 1262 173 168-180 376 217-467 34/10
3.50 33:25 5:03 10:06 143 130-147 1445 171 158-176 364 128-451 33/19
4.00 38:27 5:02 +16 10:05 125 117-138 1260 173 154-188 353 91-472 18/28
4.50 43:55 5:29 +32 10:57 129 106-140 1413 164 110-176 336 124-458 28/22
5.00 50:24 6:29 +19 12:58 129 119-137 1673 167 106-178 358 237-431 35/10
5.50 57:01 6:37 +7 13:13 136 125-146 1799 164 106-176 352 184-437 65/0
6.00 1:09:51 12:49 +7:32 25:39 128 81-145 3283 172 164-188 340 230-406 37/4
6.50 1:14:02 4:11 8:23 128 123-135 1073 174 170-180 319 248-443 25/21
7.00 1:17:45 3:43 7:26 128 124-135 951 173 86-176 280 12-369 8/60
7.50 1:21:33 3:48 7:35 124 119-129 941 175 172-178 291 169-373 0/83
8.00 1:26:05 4:32 9:04 129 119-135 1170 174 166-178 330 254-440 12/42
8.50 1:30:57 4:53 +14 9:45 129 122-135 1258 173 164-180 357 245-441 18/17
9.00 1:37:58 7:00 +2:18 14:00 122 97-137 1709 174 150-188 332 254-458 25/20
9.50 1:42:37 4:39 9:18 132 127-138 1227 173 166-180 343 235-429 23/15
10.00 1:46:49 4:13 8:25 137 133-139 1154 173 166-180 351 271-431 17/27
10.09 1:47:32 43 7:57 137 136-138 1089 174 172-176 377 355-419 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 8.3% 20:17
    41 10.1% 12:33
    29 4.3% 10:25
    21 10.0% 16:44
    15 5.0% 10:24
    15 5.0% 10:07

  • Cadence Distribution

    173 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 173 10 1:34:04 10:33
    Walk 1.5 112 0.1 1:46 23:17
    Still 0.1 - - 10 -
    Pause 9.7 - - 11:31 -

  • Power Distribution

    345W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.62% More
    800m 3:41 7:24 53.13% More
    1km 4:38 7:27 55.05% More
    Mile 7:29 7:29 57.78% More
    5k 29:01 9:20 50.76% More
    5 miles 50:24 10:05 47.60% More
    10k 1:08:47 11:04 43.56% More
    10 miles 1:46:34 10:39 46.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 52.34
    5km 27:31 8:51 53.52
    5M 45:33 9:07 52.66
    10km 57:21 9:14 52.25
    10M 1:34:59 9:30 52.15
    Half 2:06:27 9:39 51.44
    20M 3:18:01 9:54 52.05
    Mara 4:23:39 10:04 52.13
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