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Sun 2nd Feb 2025 at 4:02pm by Boots

Run > General
  • Time
    54:14
  • Miles
    6.37
  • Min/mi
    8:31
  • Pacing
    84.7%
  • WAVA
    50.88
  • Stride(cm)
    116
  • Cals
    559
  • Cadence
    163
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1078
  • Surface
    Road

Notes & Comments

1) 6.37mi - 54:14(8:31/mi) 127/145bpm [1082b/mi] 559cal 7.04/0mph
54:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:56 2:56 11:43 119 86-130 1395 171 158-178
0.50 5:06 2:10 8:42 118 102-126 1026 167 162-170
0.75 7:18 2:12 8:46 121 117-126 1061 166 162-176
1.00 9:32 2:14 8:55 126 122-133 1124 164 160-168
1.25 11:48 2:16 9:04 127 116-136 1151 164 160-170
1.50 13:56 2:09 8:35 129 124-134 1107 164 160-170
1.75 16:03 2:06 8:25 130 127-134 1095 162 156-174
2.00 18:01 1:58 7:52 127 122-133 1000 162 158-168
2.25 20:03 2:02 8:07 130 128-133 1055 161 160-166
2.50 22:18 2:15 9:00 127 121-133 1143 161 152-168
2.75 24:24 2:07 8:28 125 122-129 1058 162 158-166
3.00 26:27 2:03 8:12 128 123-132 1049 161 158-166
3.25 28:51 2:23 9:34 121 115-128 1157 161 156-166
3.50 30:51 2:00 8:00 121 118-125 968 162 158-168
3.75 32:51 2:00 8:02 121 118-124 971 162 158-166
4.00 34:55 2:04 8:15 124 120-129 1023 162 158-170
4.25 37:02 2:07 8:28 126 121-131 1066 162 156-166
4.50 39:14 2:12 8:49 125 119-133 1103 164 156-172
4.75 41:20 2:06 8:23 130 127-134 1090 162 160-166
5.00 43:21 2:01 8:03 132 128-138 1064 162 160-168
5.25 45:28 2:07 8:29 133 130-136 1128 163 160-166
5.50 47:45 2:17 9:07 137 131-145 1249 163 160-166
5.75 49:51 2:06 8:23 129 124-137 1081 162 160-166
6.00 51:54 2:04 8:14 128 121-135 1055 163 160-170
6.25 54:28 2:34 10:14 130 125-139 1331 163 160-168
6.37 55:20 52 7:30 129 122-132 968 165 162-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 38.60% More
    800m 3:58 7:58 43.47% More
    1km 4:59 8:02 45.24% More
    Mile 8:08 8:08 47.93% More
    5k 26:06 8:24 50.74% More
    5 miles 42:17 8:27 50.86% More
    10k 53:47 8:39 49.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 51.16
    5km 25:20 8:09 52.26
    5M 41:57 8:23 51.27
    10km 52:49 8:30 50.89
    10M 1:27:28 8:45 50.77
    Half 1:56:28 8:53 50.05
    20M 3:02:23 9:07 50.64
    Mara 4:02:49 9:16 50.72
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