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Sun 2nd Feb 2025 at 4:34pm by RunSaffyRun

Walk > General
  • Time
    52:55
  • Miles
    3.16
  • Min/mi
    16:45
  • Stride(cm)
    76
  • Cals
    328
  • Cadence
    127
  • BPM
    90
  • %MHR
    51.3
  • B/mi
    1512
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:03(17:46/mi) 89/95bpm [1582b/mi] 62cal 61/67rpm
2) 0.62mi - 10:27(16:49/mi) 87/96bpm [1463b/mi] 65cal 63/66rpm
3) 0.62mi - 10:10(16:21/mi) 88/95bpm [1440b/mi] 64cal 64/66rpm
4) 0.62mi - 9:57(16:01/mi) 94/103bpm [1505b/mi] 67cal 64/67rpm
5) 0.62mi - 10:24(16:44/mi) 93/108bpm [1556b/mi] 64cal 63/66rpm
6) 0.05mi - 55(16:59/mi) 90/92bpm [1529b/mi] 6cal 58/64rpm
11:03 10:27 10:10 9:57 10:24 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:42 88 83-95 1558 124 116-132 1/3
0.25 4:25 2:12 17:36 87 83-90 1531 125 120-130 1/2
0.38 6:30 2:06 16:44 91 86-94 1523 126 104-134 3/1
0.50 9:04 2:34 20:29 92 89-94 1885 118 108-128 3/2
0.63 11:07 2:03 16:22 90 87-92 1474 126 122-130 3/2
0.75 13:17 2:10 17:19 87 86-89 1507 128 124-132 2/2
0.88 15:16 1:59 15:52 91 86-96 1443 128 124-130 4/0
1.00 17:24 2:08 17:06 88 84-94 1505 127 124-130 3/1
1.13 19:32 2:08 17:06 82 80-87 1402 126 122-130 1/5
1.25 21:36 2:04 16:36 86 83-90 1427 126 122-132 2/4
1.38 23:41 2:04 16:36 86 83-89 1427 128 122-130 2/4
1.50 25:46 2:05 16:39 88 85-91 1465 129 126-132 2/3
1.63 27:49 2:03 16:23 91 88-95 1490 129 126-130 2/1
1.75 29:50 2:02 16:13 89 86-93 1443 128 126-132 2/3
1.88 31:50 2:00 16:01 89 86-93 1426 129 126-132 3/3
2.00 33:53 2:02 16:18 89 87-92 1450 129 126-134 1/2
2.13 35:51 1:59 15:50 92 89-96 1456 130 126-132 3/2
2.25 37:46 1:55 15:20 93 91-98 1425 130 128-134 4/3
2.38 39:47 2:01 16:08 98 93-103 1580 130 128-132 6/3
2.50 41:48 2:01 16:10 97 93-105 1567 128 122-130 4/2
2.63 44:00 2:12 17:36 100 92-108 1760 127 118-132 4/4
2.75 46:03 2:03 16:21 92 88-96 1504 127 124-132 4/6
2.88 48:11 2:08 17:07 90 87-92 1541 128 126-130 2/3
3.00 50:16 2:05 16:37 93 90-95 1545 126 122-130 4/3
3.13 52:21 2:05 16:39 89 86-95 1481 126 122-130 1/3
3.16 52:55 34 16:15 90 87-92 1463 124 122-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:16 More
    800m 7:49 15:44 More
    1km 9:51 15:50 More
    Mile 16:02 16:02 More
    5k 51:58 16:44 More
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